424: Sleep Protocols Revisited

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 26 February 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health!

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Transcript

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0:00.0	This is a headgum podcast.
0:11.7	This is Air McGowan,
0:13.1	Certified Personal Trainer and Chicken Nugget Lover.
0:16.6	This is Ryan Stinger, a certified personal trainer
0:18.9	and make people stay up late guy.
0:21.6	Then you found the dumbbells, a comedy fitness podcast.
0:25.1	Committed to bring you inspiration.
0:26.7	Motivation.
0:28.0	Sometimes information.
0:30.1	Hey, dumbbells, let's get, don't.
0:32.8	We have a great producer that helps us with the show, works on the show.
0:36.8	I'm Sam, and because of me, he's going to have to do a last-minute mixing job for us.
0:47.1	He's very generously agreed to do it.
0:51.0	And so, you know, I own.
0:53.0	It wasn't Aaron's fault.
0:53.8	It's my fault,
0:54.4	and taking full responsibility.
0:55.8	Hell yeah, hell yeah.
0:56.6	But here we are.
0:58.1	Here we are.
0:59.9	No, Sam's great.
1:00.7	Give him a shout out.
	...

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