423: Hot takes Hot cakes - Listener Q’s

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 19 February 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener!

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Transcript

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0:00.0	This is a headgum podcast.
0:11.8	This is Aaron McGowan, Certified Personal Trainer and Mother of One.
0:16.5	This is Ryan Stanger, certified personal personal trainer and a wandering red balloon.
0:22.9	Newfound the dumbbells are comedy for this podcast.
0:25.8	Committed to bringing you inspiration.
0:27.5	Motivation.
0:28.4	And sometimes information.
0:30.7	Hey dumbbells.
0:31.6	Let's get dumb.
0:33.7	Let's get dumb.
0:34.8	We're going to read some emails.
0:36.1	You guys have sent us an emails to our account.
0:39.5	Ask the Dumbbells at gmail.com.
0:41.6	We appreciate it.
0:42.6	We also asked Aaron to look into something.
0:48.8	Clashy had done.
0:50.1	Do you remember?
0:51.3	It was like your calories burned, right?
0:54.3	Or what was it?
0:55.2	Yeah, we were trying to figure out if it made, if you burned more calories, if you did a hit class, like a high intensity workout class.
1:05.9	And then nothing else, nothing else the rest of the day.
1:08.9	Or doing lots of walks, like more walking.
	...

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