#424: Running Games to Get You Going
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 July 2020
⏱️ 68 minutes
🔗️ Recording | iTunes | RSS
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Summary
Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:
- detailing running games you’ve never considered;
- how creativity and playfulness can invigorate your relationship with running;
- the value of giving your brain “something to chew on”;
- the joy of small things; and,
- how to get “unstuck.”
Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 19:14.
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Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
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| 0:29.6 | What do I do? What do I do? What do I say? What do I say? In the Macmillan online community we know what |
| 0:38.6 | it's like to have cancer because we have it too. So whatever you're thinking, |
| 0:44.0 | whatever you're feeling, |
| 0:46.0 | whatever you need to ask about cancer, |
| 0:48.0 | whatever the time of day or night, |
| 0:51.0 | we'll do whatever it takes to help you. To join us, |
| 0:56.2 | Sirch Macmillan online community. Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined by Katie Senevise. |
| 1:14.6 | Hello, Katie. |
| 1:15.5 | Hi, Sarah, how are you? |
| 1:17.3 | Good, you sound very chipper. |
| 1:19.0 | You know, I, it's another beautiful 90 degree day in Denver and I got a run in early this morning. Thank goodness. |
| 1:26.4 | So gosh. Wow. I even sweat and I never sweat in Denver because it's so dang hot but I actually sweat this morning that's how that's so |
| 1:36.2 | fine because it's here that that's so fine because this morning I went for a bike ride and |
| 1:41.5 | as I peeled off my totally soaking wet sports bra, even though it was pretty chilly here, |
| 1:46.1 | I was reminded of just how different it is for people to run in different amounts of humidity. |
| 1:55.0 | And because I just remember that my favorite Dimini stories is when she and I went running |
| 2:00.0 | in the Pacific Northwest at this retreat where we're at and up near Seattle and she's like |
... |
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