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Almost 30

424. Healing Enmeshment

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 6 May 2021

⏱️ 85 minutes

🧾️ Download transcript

Summary

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at almost30.com! Resources: Breathwork: breemelanson.com Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole Follow: @nedratawwab This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to almost 30. What's happening? What's happening, everyone? What's up? Mother's

0:12.6

day is right around the corner. Right around the corner. This is your reminder to send

0:16.8

out those cards. Usually it's me the day before being like, okay, so yeah, not gonna get

0:22.5

there in time. I don't have like an assistant. Not to be like a yatch, but my assistant will

0:28.5

be so amazing because they'll help me send a lot of stuff to my friends. Yeah. It birthdays,

0:34.1

anniversaries, holidays, holidays, everything. And I have so many moments where I shame myself

0:40.4

over that. Like where I'm like, where you know, say it's my sister's birthday and it's

0:45.7

two days from now and I haven't done anything. You know, I'm like, oh, man, Lens, you could

0:50.6

be more thoughtful about it. You could do it in advance, but I don't know. I feel like

0:57.2

the intention and the thought is there. And I also don't want to be like for me personally,

1:02.3

when I get gifts, it's always nice. But I'm like, a phone call is like beautiful.

1:07.1

100% words are beautiful. I truly don't need anything. Money is beautiful. I think that's

1:12.7

why I got to resist like sending just like anything. I don't know. I guess I always

1:18.9

am like, God, please help me remember every date that I need to. That's why Facebook

1:25.3

is the only reason Facebook is relevant for me is remembering every date. But I feel

1:31.1

like it's like I'll hear about things and I'm like, okay, I noted. I'm only sure to

1:34.9

remember that. But it's so weird. I went last time I was home. I just like grabbed a

1:39.4

bunch of things from my old childhood room closet or whatever. And I grabbed this calendar

1:45.4

from 2000. And it's a backstreet boys calendar. Obviously, I was looking at like what I would

1:51.9

put in there. So how old are you? So you're 2000. I'm like, yeah, I love that because you

1:58.1

got the 13 year like mom, what can I write in here? Yeah, I'm 13. So I'm like sixth,

2:02.8

seventh grade. So I have, I have like all of my dance classes, like scheduled in. I have

...

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