424: 3 Ways I’m Shaking up my Life This Year
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 15 January 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
The Shake Up List: 99 Daring Ways to Live Life Differently
To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities. This concept is central to the discussion in the podcast episode, where Tonya Leigh emphasizes the importance of shaking things up in our lives to foster personal growth and transformation.
Tonya explores the theme of breaking free from the monotony of everyday life. She acknowledges the feelings of being in a rut that many women experience, even when life seems perfectly fine on the surface. She emphasizes the importance of shaking things up to step into new possibilities and change and discusses how repetitive routines can solidify a self-image that keeps us stuck.
Join Tonya as she invites you to embrace change and discover new ways to invigorate your life.
Talking Points:
00:42 - Embracing Change and Possibilities
03:01 - Balancing Routine with New Challenges
04:15 -The Shake Up List
08:00 - The Benefits of Unplugged Time
11:03 - Experimenting with New Approaches
14:08 - Following Curiosity
20:26 - Creative Momentum
22:45 - Empowering Yourself to Shake Things Up
Quotes:
"Shaking up your life is doing things differently."
"I've realized that my best ideas and biggest breakthroughs often come when I'm not actively pursuing them."
"Follow your curiosity. Follow what lights you up. Follow those little glimmers."
"Something within me, my intuition spoke to me and said, yes, this is the next step for you."
"There's nothing like a party to shake up your life."
"The truth is we all have the power to shake up our lives at any moment."
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Transcript
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| 0:00.0 | Do you ever feel like you're watching your life on repeat? Like you've seen this episode before. |
| 0:06.1 | Same routines, same thoughts, same conversations, just a different day. If you're nodding your head right now, |
| 0:12.7 | you are not alone. I've been there too. And I've learned that the antidote to this everyday monotony |
| 0:18.5 | isn't just thinking differently, it's doing differently. |
| 0:23.0 | This year, I'm shaking things up in three specific ways, and I'm inviting you to come along |
| 0:28.5 | for the ride. So let's dive in. |
| 0:32.4 | Welcome to the School of Self Image, where personal development meets style. |
| 0:37.5 | Here's your hostess, Master Life Coach, Tanya Lee. |
| 0:41.8 | What is happening, my friends? |
| 0:44.0 | Welcome to another episode where we are going to talk about shaking things up. |
| 0:49.8 | I don't know about you, but this year I'm just feeling this energy of change, this energy of |
| 0:56.7 | excitement, this energy of stepping into possibilities. |
| 1:01.0 | And I know one thing to be true, in order to do that, you have to be willing to shake up |
| 1:05.6 | your life. |
| 1:07.1 | One of the things that women will often say to me is, Tanya, I feel like I'm in a rut. |
| 1:12.2 | Like, how did I get here? |
| 1:13.9 | And sometimes it's not in a bad way necessarily. |
| 1:17.0 | Your life might be perfectly fine, but there's this subtle feeling that you're just going |
| 1:22.4 | through the motions. |
| 1:23.3 | You're living on repeat. |
| 1:25.4 | Because let's face it, we can get into ruts, doing the same thing |
| 1:29.2 | over and over. And whenever we do that, what's really happening is that we are solidifying |
... |
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