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The Adult Chair

423: Healing Through Tantra

The Adult Chair

Michelle Chalfant

Selfloathing, Selflove, Innerchild, Health & Fitness, Boundaries, Anxiety, Relationships, Education, Depression, Selfhelp, Theadultchair, Transformation, Self-improvement, Mental Health, Codependency

4.9 • 1.6K Ratings

🗓️ 12 September 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

Note: This episode contains adult topics and has explicit content.

Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is!

We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy.

Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations.

Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms.

In this episode, you will hear:

  • Unpacking the true essence of Tantra beyond sexual practices
  • Integration of Tantra with meditation, breathwork, and inner child work
  • Practical tantric techniques for body acceptance and everyday joy
  • The role of Kundalini energy and conscious sexuality in enlightenment
  • Healing sexual trauma through mindful tantric practices

Resources from this Episode

Website: https://getyoursexyback.ca/

Instagram: https://www.instagram.com/get_your_sexy_back_coach/

Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/

Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.

Membership: The Academy of Awakening

theacademyofawakening.com



MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Transcript

Click on a timestamp to play from that location

0:00.0

So my mom came over the other day and she said, are you going to make one of those green chef meals again?

0:04.6

I loved it. I said, I know, right? They are so good. She said, it was absolutely delicious.

0:10.4

I had made her the most incredible salmon with brussels sprouts on the side and the

0:16.2

sauces that were on both were out of this world. We absolutely love Green Chef in our household.

0:23.6

Green Chef truly is the number one meal kit company for clean eating.

0:28.0

And what I love is that they have been purchased by Hello Fresh, which means we get over 80 different menu options every single week.

0:38.8

I mean every week 80 menu options.

0:41.4

It's crazy.

0:42.4

Each box is packed with foods that you can really

0:44.5

feel good about. You get whole fruits and vegetables. You get lean proteins. You

0:49.6

get whole grain options and you have the option always to upgrade to organic chicken to wild-caught salmon.

0:57.0

It's phenomenal.

0:58.0

Don't let the back-to-school season set back your nutrition.

1:03.1

Green Chef is making it easy to stick to your healthy eating habits

1:07.0

with a new, more flexible menu,

1:10.0

featuring over 35 customizable recipe options every single week.

1:16.0

The new options include things like doubling up your portion of protein or veggies

1:21.0

or swapping to plant-based proteins like organic tofu or

1:24.8

Tempe and if you're dairy-free or gluten-free or vegetarian or even vegan

1:29.0

Green Chef has over 15 recipes every week to support those lifestyles and more.

1:36.0

You can also find over 15 weekly recipes that are ready and check it out,

1:41.0

25 minutes or less. So here's the thing you're going to have the power to

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