423. Encore: Mirroring Emotions
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 25 August 2023
⏱️ 22 minutes
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Summary
Most people are going through life completely unconscious of what is really creating their emotions. We've discussed on the podcast how thoughts create feelings, but another piece of the puzzle is unconsciously mirroring the emotions of others. In this encore episode, I'm revisiting a tool I use with my clients to gain awareness of when they're mirroring emotions, which is the first step to creating a more peaceful life. Discover how, when you're not feeling great and you can recognize your brain is just mirroring emotions, you can simply choose a different emotion instead.
Get full show notes and more information here: https://jodymoore.com/423
Transcript
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| 0:00.0 | I'm Jody Moore, and this is Better Than Happy, episode 423, Encore Mirroring Emotions. |
| 0:10.4 | This is Better Than Happy, the podcast where we study what the healthiest, |
| 0:15.2 | most successful people in today's world think, feel, and do. |
| 0:19.6 | And we leverage this knowledge to create our best lives. |
| 0:25.7 | Are you ready, Little Bird? |
| 0:28.2 | Let's fly. |
| 0:30.7 | Hello, everybody. |
| 0:32.8 | So we have another Encore episode this week, as I am recording these little intros |
| 0:38.2 | prior to just a couple of weeks. |
| 0:40.2 | I want to take off from the podcast to be with my family, to serve in my church calling, |
| 0:45.6 | and just clear my mind a little bit. |
| 0:48.0 | So I picked a couple episodes that I know are really powerful that are from a pretty long time ago. |
| 0:54.4 | So you may have forgotten what I say there. |
| 0:58.0 | My guess is that even if you remember hearing it a second time and knowing what you know now |
| 1:02.6 | is going to be a totally different experience. |
| 1:04.4 | And for many of you, there's going to be brand new episodes. |
| 1:07.5 | This one is called Mirroring Emotions. |
| 1:10.0 | And Mirroring Emotions is a tool that I created years ago, the episode originally aired in 2017. |
| 1:16.7 | As I was coaching people over and over again, I started noticing and then I actually even did a |
| 1:21.7 | little research to see like, is this a phenomenon that psychologists have studied before? |
| 1:25.7 | And of course they had, they use more technical terms like mirroring neurons and things like that. |
| 1:31.2 | But the way I use it is just a really simple, practical way to identify |
... |
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