422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 29 July 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422

Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born.

In this episode, we discuss:

Laurel’s lifelong passion for baking
Dealing with digestive issues & fatigue in college
Laurel's father, a cardiologist, instilled in her the link between health & diet
At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s
Laurel left her teaching job to take a year off to heal
The biggest challenge transitioning to the paleo diet
Experimenting with paleo baking
Launching Sweet Laurel in 2014 with Claire Thomas
You learn by doing
Healing began by rebuilding the gut wall
Dealing with secondary amenorrhea
Breathwork helps calm the body and manage stress
The mental aspect of Laurel's healing journey
Fostering a sense of community at Sweet Laurel
It is possible to reverse Hashimoto’s disease
Synthroid vs. Armour thyroid
Working with a functional medicine practitioner to address deficiencies
Laurel’s experience with the AIP diet
The support of Laurel's husband and his involvement in the business
The naming of Sweet Laurel
How the pandemic has impacted the direction of her business
Sweet Laurel is more than just a bakery
Balancing motherhood & friendship
Gardening is fun for the whole family
Educating & inspiring people is the foundation of Sweet Laurel
Kids helping in the kitchen is a great way for them to build motor skills

Show sponsors:

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Laurel Gallucci & Claire Thomas - Sweet Laurel (book)

Laurel Gallucci's website (Sweet Laurel)

Follow Laurel Gallucci on Instagram

Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest

Mark's Daily Apple

Listen to Mark Sisson previously on TUHP (episodes #178 & #416)

Claire Thomas

Margaret Floyd

Paleo Baking Company, Sweet Laurel’s Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article)

Related episodes:

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

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Transcript

Click on a timestamp to play from that location

0:00.0	coming up on the Ultimate Health podcast.
0:02.5	I'm so against Band-Aid fixes,
0:04.5	that's like one of my things.
0:07.4	And I'm glad that you see that.
0:10.3	And also there's that root cause that needs to be addressed.
0:14.4	And if you don't, and if you kind of go down that path
0:18.4	of just taking the hormones, it can become a vicious cycle.
0:21.9	But there are people who feel great on those hormones.
0:24.4	And I feel like there are people who they're doing fine.
0:28.6	And perhaps for them, that's what they should do.
0:31.9	I truly feel like everyone needs to make choices for themselves.
0:35.3	There's not a blanket, do this, do that.
0:37.6	But for my condition, the Band-Aid fix did not work.
0:40.8	And it was affecting other parts of my life.
0:43.6	Energy, the ability to have children,
0:46.4	my digestive health, everything, right?
0:48.5	And I wasn't ready.
0:50.6	I did not want to live that way my whole life.
0:53.2	And so I decided to do something about it.
0:55.7	Hello and welcome to Ultimate Health Podcast, episode 422.
1:04.7	I'm Jesse Chapus, and I'm here to take your health
1:06.8	to the next level.
	...

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