423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 3 August 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423
Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist.
During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.
Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass.
In this episode, we discuss:
- From the womb, Julia was wired to connect
- Being a decorator is not so different from being a therapist
- The key to a strong and lasting relationship
- Walking and talking is therapeutic
- A ritual is a habit with a soul
- The secret weapon of communication is listening
- Working with families who lost babies & children
- Dare to love and live despite the pain
- Using breathing meditations to disconnect from work
- How to support someone who is going through immense grief
- How to move through grief in a healthy way
- What are living losses?
- Dare to grow outside your comfort zone
- Understanding planned vs. unplanned change
- Every choice is an end and the beginning of something else
- People that adapt to change thrive in life
- The quality of relationships in our lives defines the quality of our life
- Prioritizing friendships through different phases of life
- Recognize the limits of family relationships
- Use journaling as a tool to create a better relationship with yourself
- Exercise as an antidepressant
- Choosing and building tiny habits
- Julia’s personal struggles with social media
- Distractions can be healthy
- Where certainty ends hope begins
- What is one thing you are grateful for today?
- We are all going to die
- In the end, love matters most
- None of us are perfect
Show sponsors:
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Related links:
Julia Samuel - This Too Shall Pass (book)
Follow Julia Samuel on Facebook and Instagram
Julia Samuel - Grief Works (book)
A Living Loss (Julia Samuel's Podcast)
NICE (National Institute for Health and Care Excellence)
Related episodes:
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
Sarah Wilson – This One Wild and Precious Life (#385)
359: Dr. Daniel Amen – The End Of Mental Illness
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | One of the things I really want to emphasize |
| 0:06.5 | is the quality of relationships in our lives |
| 0:10.3 | defines the quality of our life. |
| 0:12.8 | And that you may have someone who doesn't agree with you, |
| 0:16.0 | but they will be the kind of person |
| 0:17.5 | who will be honest with you and say I don't agree, |
| 0:19.5 | but still support you if you make it your decision. |
| 0:22.1 | And those are the kind of relationships that you want. |
| 0:25.1 | What you don't want is relationships with people |
| 0:26.9 | who don't agree with you, |
| 0:27.8 | and then withdraw when you don't pay attention, |
| 0:30.4 | you know, when they want to control you. |
| 0:33.5 | So you want people who are advocates for you |
| 0:35.8 | and believe in you and trust you |
| 0:37.9 | and tell you difficult truths, |
| 0:40.8 | but who in the end support you to be who you want to be. |
| 0:49.0 | Hello and welcome to the Ultimate Health podcast, |
| 0:51.1 | episode 423. |
| 0:53.2 | I'm Jesse Chapus and I'm here to take your help |
| 0:55.4 | to the next level. |
| 0:56.9 | Each week I'll bring you deep conversations |
... |
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