421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 July 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421
Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”
In this episode, we discuss:
- Alyson’s early roots into the entertainment industry
- Explicit pressure vs. implicit pressure
- Noticing behaviours around food restriction & exercise obsession
- Going to rehab for an eating disorder
- What is alexithymia?
- It’s important to slow down and refresh
- The lack of support within the entertainment industry & what needs to change
- Can you navigate the entertainment industry in a healthy way?
- How to show up for someone dealing with body dysmorphia
- Details of the recovery process
- Alyson's mixed feelings about returning to entertainment after rehab
- The fear of plateauing
- Be intentional about balancing life
- Using somatic principles to create a state of wellbeing
- The art of learning how to say no
- Going plant-based improved Alyson’s mood
- Movement Genius works with licensed somatic psychotherapists
- The goal of trauma informed movement
- Using equine therapy to treat eating disorders
- Understanding adult attachment styles: dismissive/avoidant
- Alyson’s journey into minimalism
- Alyson embracing her sexual identity/coming out
- Showing faith without using words
- Hold tightly loosely
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Alyson Stoner - Mind Body Pride (book)
Follow Alyson Stoner on Facebook, Instagram, and Twitter
Alyson Stoner - How I Embraced My Sexual Identity (article)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
Laura Prepon on Healing With Real Food (#406)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.5 | The phrase one moment at a time was my mantra for years, |
| 0:09.2 | really, but I do know that maybe a year out of rehab, |
| 0:16.3 | I really started to feel those first glimpses of breakthrough, |
| 0:20.6 | of new normals being established, |
| 0:23.4 | but until then it really had to be a recommitment every day |
| 0:28.3 | in a lot of grace, in a lot of acceptance, |
| 0:32.6 | and a lot of patience, |
| 0:34.7 | but it's so, so, so worth it. |
| 0:37.4 | For anyone listening who has a long road ahead, |
| 0:41.3 | it's either eventually being in a state of wellness |
| 0:45.1 | or continuing down a path that is only gonna lead |
| 0:48.7 | to feeling even worse. |
| 0:50.6 | Hello and welcome to the Ultimate Health podcast, |
| 0:57.9 | episode 421. |
| 0:59.8 | I'm Jesse Chapis and I'm here to take your help |
| 1:02.0 | to the next level. |
| 1:03.3 | Each week I'll bring you deep conversations |
| 1:05.3 | with health and wellness leaders from around the world. |
| 1:07.8 | This week I'm chatting with Allison Stoner. |
| 1:09.9 | She's a multi-disciplinary artist, |
| 1:12.1 | published author and global speaker. |
... |
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