422: The Champagne Mindset
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 1 January 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Looking Back, Living Now, and Celebrating the Future: A New Year’s Practice
The "champagne mindset" is a transformative approach to life that encourages individuals to celebrate not only their successes but also the challenges they face. This mindset is rooted in the understanding that both victories and obstacles are essential components of personal growth and resilience.
As we welcome the year 2025, Tonya shares her personal New Year's tradition of celebrating intentionally, emphasizing the importance of rewiring our brains to focus on positivity and possibility. She explains how our thoughts shape our focus and, ultimately, our lives. By embracing the champagne mindset, which combines celebration with resilience, listeners are encouraged to seek out extraordinary moments in everyday life and to celebrate both challenges and victories.
Tune in to discover how this mindset can shift your perspective and enhance your journey towards your biggest goals.
Talking Points:
00:41 - Reflecting on the Past Year
02:06 - Defining the Champagne Mindset
04:14 - Growth Through Challenges
06:00 - Authentic Goals and Self-Image
07:04 - Celebrating the Past
08:09 - Celebrating the Present
09:40 - The Science of Focus and Abundance
12:23 - The Be-Do-Have Model
14:09 - Taking Control of Your Story
15:03 - Celebrating the Future
19:00 - Aligning Actions with Future Success
20:06 - The Champagne Mindset in Practice
21:40 - Writing and Editing Your Life Story
Quotes:
"I call this the champagne mindset. It is an approach to life that combines celebration with resilience."
"To create something you've never had, you have to become someone you've never been."
"The more you celebrate life, the more life celebrates you."
"You have to take control of your story. You have to take control of your narrative."
"The brain has a difficulty distinguishing between vivid imagination and reality."
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Transcript
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| 0:00.0 | Happy 2025. And let's start this year out with a really fun question. What if the secret to achieving |
| 0:07.6 | your biggest goals wasn't grinding harder, but in celebrating more? I call this the champagne mindset. |
| 0:16.1 | It is a way of living that's all about finding the extraordinary and everyday moments and celebrating |
| 0:21.7 | life's challenges as much as the victories. And it's what we're talking about in today's episode, |
| 0:27.2 | so let's dive in. Welcome to the School of Self-image, where personal development meets style. |
| 0:36.3 | Here's your hostess, Master Life Coach, Tanya Lee. |
| 0:40.8 | Happy New Year, my friends. |
| 0:43.4 | If you're listening to this, it means it is 20, 25. |
| 0:48.3 | What a year, right? |
| 0:51.0 | I don't know about y'all, but I am glad that that one is over. And I'm also very excited |
| 0:58.1 | about the year ahead. One of the traditions that I do every single New Year's is I celebrate. |
| 1:06.6 | I celebrate with a very clear practice and a very intentional purpose. |
| 1:13.1 | And I'm going to share that with you today. |
| 1:15.6 | And my hope is that you will do this. |
| 1:18.9 | When you're listening to this podcast, I don't care if it's in August of 2025 or |
| 1:23.2 | 26, that you will stop and do what I'm about to share. And the reason being is that this |
| 1:29.9 | practice rewires your brain. It rewires your neural pathways to focus on possibility, to focus |
| 1:41.2 | on what's going well and right, to focus on what's good, to focus on what's possible. |
| 1:47.6 | And your focus is creating your entire life. |
| 1:51.2 | Yes, it's your thoughts, but your thoughts tell you what to focus on. |
| 1:54.9 | And when you begin to focus in the direction that you want to go, that is where your energy is |
| 2:00.1 | going to follow. |
... |
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