421: My 2024 Gift to You
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 25 December 2024
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
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Summary
Embracing Enoughness: Transforming Your Mindset This Holiday Season
An abundant self-image is fundamentally rooted in the belief that one's worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to an empowering understanding of self-worth that is inherent and limitless.
In this special Christmas Day episode of the School of Self-Image, host Tonya Leigh shares her heartfelt reflections on abundance and gratitude. After a morning of journaling, Tonya expresses her desire for every woman to experience the overwhelming joy she felt while making her morning coffee. Instead of a tangible gift, she emphasizes the importance of a mindset shift, proposing that the greatest gift she can offer is an abundant self-image. Join Tonya as she dives into the transformative power of self-perception and how it can lead to a more fulfilling life.
Happy holidays!
Talking Points:
00:32 - Christmas Day Reflections
01:26 - The Gift of an Abundant Self-Image
02:08 - Understanding Scarcity Mindset
03:01 - Shifting Focus to Abundance
05:57 - Physical Presence and Self-Image
07:02 - Relationships and Boundaries
09:29 - Expressing NeedsÂ
11:21 - Holding Multiple Truths
13:27 - Trusting IntuitionÂ
14:12 - Taking Risks Without Guarantees
16:09 - Aligning Opportunities with Values
18:38 - Spending with an Abundant Mindset
19:09 - Generosity Without Depletion
20:04 - New Year Wishes
Quotes:
"If I could walk up to your door, knock on it and give you a box and you open it, this year I would want that gift to be an abundant self image."
"To me, they are proving the enoughness that I am wanting, that I am looking for."
"An abundant self-image is you having the understanding of what you need and articulating that in a way that others then understand it."
"Choosing based on what lights you up. That's such an abundant energy."
"To me, it's also about investing in your personal growth without needing to justify every penny."
"An abundant self-image is a woman who sees herself as enough, who sees the world as having enough, and who shows up in that state of enoughness."
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Transcript
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| 0:00.0 | Happy, happy holidays, my friends. I was thinking this morning, if I could walk up to your door and hand you a gift, |
| 0:07.8 | what would that gift be? And that's exactly what I'm handing you in today's episode. This is my |
| 0:15.7 | 24 gift to you. So let's dive in. |
| 0:28.3 | Welcome to the School of Self Image, where personal development meets style. Here's your hostess, Master Life Coach, Tanya Lee. Hello, hello, my dear friends. This episode is coming out on Christmas Day. Happy holidays, my friends. |
| 0:42.5 | Merry Christmas. This morning, I spent a lot of time journaling. And it was after me walking to my |
| 0:52.3 | coffee maker, which I love doing every morning, does anybody else go to bed |
| 0:56.7 | at night just excited about that first cup of coffee in the morning? Or am I the only one? |
| 1:02.2 | I get so excited. But I was walking to my coffee maker and I just had this overwhelming sense of just abundance, just feeling so grateful, |
| 1:16.6 | feeling so just in awe of my life. And I thought to myself, I want every woman to feel this. |
| 1:26.0 | I want every woman to have this experience. And so I thought about if I could |
| 1:32.1 | gift you anything, what would it be? I mean, it would be fun to think about being able to gift you |
| 1:39.4 | all like an amazing something, handbag, car, whatever you love. But, you know, we've had millions of downloads, |
| 1:48.4 | and so that's not possible right now. I'm not going to say it can be possible in the future, |
| 1:53.0 | but there's something even better than a physical gift. And it's a mindset shift. It's a state of being shift. |
| 2:01.8 | And if I could give you anything this year, if I could walk up to your door, |
| 2:07.3 | knock on it and give you a box and you open it, |
| 2:11.5 | this year I would want that gift to be an abundant self-image. |
| 2:23.6 | So much of my coaching revolves around scarcity. There seems to be this perpetual sense of not enoughness. In fact, if you think about the things that you're |
| 2:27.5 | struggling with right now, can you drill it down to scarcity? Maybe it's there's not enough time, there's not enough money, maybe it's, |
| 2:38.0 | I don't have enough confidence, or there's not enough good men in the world. Oftentimes, |
| 2:43.7 | what we are challenged by and struggling with is not enoughness. That tends to be the root cause of a lot of our suffering. And I want to |
| 2:55.5 | offer you that that is just a thought. What you focus on grows, so the more you focus on |
... |
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