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The Wellness Mama Podcast

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 1 March 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializing in allergy and immunology, as well as hormones and gut health. She’s also a mom of two, so the title of her …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is sponsored by ForSigmatic.

0:08.1

My go-to source for functional mushrooms like lion's mane, chaga, cordiceps, and more.

0:13.7

Recently, I've really been enjoying their protein powder.

0:16.9

It's new and it's delicious.

0:18.9

It contains 18 grams of pure plant proteins, 7 functional mushrooms and adaptogens, and

0:24.8

the real-est organic vanilla out there.

0:27.0

Plus not a single grain, gum, or gram of stevia.

0:30.4

I love adding their vanilla flavor to a smoothie with some berries for an easy meal.

0:35.0

My kids love it too.

0:36.9

And their peanut butter flavor blended with some cacao and macadamia milk makes a great

0:41.1

protein-packed afternoon pick me up.

0:43.4

If you haven't tried ForSigmatic, I'm also a huge fan of their lion's mane coffee in

0:47.7

the morning for non-jittery, clean energy and their ratio-luxer packets at night for

0:54.2

restorative sleep.

0:55.6

But I'm yet to try any of their products that I don't love.

0:58.2

So check all of them out at ForSigmatic.com forward slash wellness mama and the code

1:04.5

wellness mama saves you 10% on everything.

1:07.5

So again, that's F-O-U-R-S-I-G-M-A-T-I-C dot com forward slash wellness mama and use

1:15.8

the code wellness mama, all one word, all lowercase, to save 10%.

1:21.0

This episode is brought to you by Wellness.

1:24.4

Wellness with an E on the end, W-E-L-L-N-E-S-S-E, which is my new company, make personal care

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