In this is tiny leaps,

we talk about why we spiral out of control.

Get excited because this is tiny leaps.

Big Change. Big Change.

Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to

get more out of your life. My name is Greg Klunis and in this episode we are looking at why it is that we spiral out of control.

Now I don't know about you.

This is something I personally do.

I struggle with quite a lot, a bit definitely when things seem to be

screwing up or when things seem to be going wrong I just keep going and going deeper and deeper into that feeling and it's really not a good

feeling but the worst part as if you if you struggle with this you know it's hard to get yourself back out.

You just keep digging yourself deeper and deeper and deeper and deeper.

And so in this episode, I wanted to look at that phenomenon to begin with.

Why is it that we spiral out of control?

Why is it that this is something that we all seem to struggle with?

And how can we start to, now knowing by the end of this episode, the cause of it, how can we start

to improve on that?

So throughout this episode we are going to be looking at resources from three

different platforms so we've got an article from Head Space that's titled Four Things to Remember the Next Time You're

Spiraling. We have an article from Psychology Today that is titled What Is Catastrophizing Cognitive Distizing cognitive distortions which we'll talk about in a second

and then we have an article from talk space dot com titled what is catastrophic thinking and how to stop.

So we are going to be looking at resources from each of these

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