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ADHD reWired

421 | How We Learn & Coaching for Structured Routines with Aran Rees

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8937 Ratings

🗓️ 22 March 2022

⏱️ 60 minutes

🧾️ Download transcript

Summary

Eric is joined by Aran Rees, joining the show from across the pond! Aran has worked in professional development for close to a decade, specializing in self-directed peer-supported experiential learning and believes that learning is a survival skill! You'll hear about the ways that the "why" behind the "what" we want to learn can affect the ways we learn, how our environments affect how we learn, and what is needed for genuine learning. Topics & Questions in this Episode: How is work changing? How does the move from office-work to at-home work change the way we work? (As of this recording), what is the average job tenure? Is the shift to learning online geared more towards compliance versus actual learning? Eric to Aran: "Whether we are trying to learn a new skill ourselves or a new job, from what you do professionally, what do we know about what is actually needed for genuine learning rather than regurgitation?" What does learning begin with? How does the interest in what we're learning affect the ways we learn? Are the goals you are pursuing actually important to you, or is this something someone else is encouraging you to do? Is it only important to you because that person is important to you? Then, is that enough of an 'interest' to keep you engaged? Once you've made a commitment and you care about something and you've carved out the time - what else is essential for learning a new skill or new ability? What is Aran's deep 'why' behind wanting more structure in his routines? How can your environment affect learning? How can our environments affect our routines? What is the importance of environmental cues? Resources & Honorable Mentions: "...I want to learn the piano, but actually I don't want to learn the piano, I want to have learned it." - Aran "People can't be made to learn something they don't care about." - Aran Book: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Book: The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries

Transcript

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0:00.0

But it's finding people that you can learn with and of course you know I'm preaching to the choir with you and your online community.

0:07.6

But I think we need more of those for more people with a real structure embedded, a philosophy of learning embedded so that people can figure out what they're supposed to do in that community

0:18.7

A the HD rewired episode 421 This is the The I'm a licensed clinical social worker by training and a coach by design. I'm your

0:34.8

host and I have ADHD. ADHD rewired is a more than just podcast. We are a community.

0:41.0

We are wired for connection and you are not alone.

0:44.4

Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.

0:50.0

Get additional resources for every episode including links to any resources we mentioned

0:54.4

on today's show. You can support us on Patreon, sign up for email newsletter, you can request

0:59.3

podcast postcards to distribute to your clients and support groups.

1:03.0

Learn all about our award-winning, coaching accountability groups.

1:06.0

You can co-work with us in our Delta Study Hall virtual membership community.

1:11.0

You can view all of these things by going to our

1:13.1

websites at 80H.D.3Wired.com. We know that starting is the hardest part so

1:19.2

let's get started.

1:28.0

Welcome back to another episode of ADHD rewired. Today's guest is Aaron Reese.

1:31.0

Aaron has worked in professional development for close to a decade,

1:35.1

specializing in self-directed, peer-supported,

1:38.3

experiential learning.

1:40.1

He believes learning is a survival skill.

1:44.0

Aaron is new to the ADHD diagnosis and he is joining us from across the pond.

1:50.0

Aaron, how are you?

1:51.0

I'm good, how are you?

...

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