Here is why scrolling is affecting your concentration and therefore causing you to procrastinate.

Because when you scroll, what happens is your brain, it creates an open dopamine loop,

meaning the brain is wired to seek dopamine as a form of achievement, progress, staying alive,

right, eating sex, propagating the species. But the dopamine system needs to have some

kind of a closed loop or payoff when it finishes or when it finds resolution. Well, in social media,

you open it up and you look at a post and you scroll different posts and it creates these open loops

where it never gets that payoff. That's why it's so easy to get caught in a scrolling loop

and then it's like 15 minutes go by, 20 minutes,

and then finally it takes some interruption

to break this pattern where you step away and like,

oh shit, I was just like lost in this vortex

for 20 minutes.

What up squad?

Welcome back to the FitBiz podcast.

Jordan here with an exciting episode

where we're gonna talk about procrastination.

And I'm just gonna dive right in.

So the reason I'm talking about this is this morning,

I sat down to do what I call construction work,

which I'll explain what that means in just a second.

But my tasks under my construction work window

where as follows, I needed to create a few podcasts outlines.

...