#42 Your Gut, Your Butt and Your Mind

Kristen, CHILL OUT.

Kristen Carney

Comedy

4.8 • 672 Ratings

🗓️ 16 February 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testing your poo, doing nice things for yourself, why even irrational fears are rational and debate the silliest "Who's Sadder" yet. Want Kelsey to test your poo? Hit her up at http://www.kelseyale.com

Transcript

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0:00.0	Hey, you guys, welcome to Mentally Chill. I've been way too peppy introing the show lately
0:09.1	because a long time ago I said I like introing the show because my other podcasts, I have to do
0:14.2	peppy and I hate doing, I mean, I don't have to do it peppy, but my co-host wants me to do it peppy.
0:18.7	This one is my damn show and i can do it however i want to
0:22.4	but i've been way too like hey guys welcome to mentally jail uh anyway welcome i hope you're sad because
0:29.7	i am too just kidding i'm in a bad mood i hope you guys aren't in a bad mood um my guest is not a bad
0:34.8	mood but before i get to my guest uh just want to say thank you to everyone on Patreon.
0:40.0	You guys are awesome.
0:41.3	And we have one new Patreon person this week, Nicole W.
0:46.1	And shout out to you for being the badass of the week.
0:49.2	But I need more badasses of the week.
0:50.9	So please go to patreon.com slash mentally chill if you like the show and subscribe and see all the good stuff that's going on on the page. And also make my life
0:59.8	easier because I would love to be calm and money helps you be calm. Yes. So if you want to donate
1:07.8	to the show, it takes a lot of time and effort for me to do the show. Please, please, please do so.
1:12.2	And I will love you forever.
1:13.7	So anyway, now I'm in a fake good mood.
1:16.7	Hi.
1:17.4	Get peppy.
1:18.7	So I'm hanging out with my friend Kelsey.
1:21.2	So you're Kelsey L.
1:22.5	And I know I say that weird, but your Kelsey L.
1:24.0	The reason I want to say that is because you do a lot of health and nutrition-ish
	...

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