42: The Biggest Mistakes that Lead to Burnout
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 13 January 2021
⏱️ 20 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes.Â
In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution!Â
Show Highlights:Â
- Setting intentional rhythms and routines for 2021
- The mistake that leads to burnout and metabolic issuesÂ
- Why only believing in high-intensity cardio is a mistakeÂ
- Robin analyzes red flags in a workout routineÂ
- The ripple effect that happens when you don’t listen to your bodyÂ
- Why it’s important to choose a sustainable programÂ
- Why you should avoid overcommitting yourselfÂ
- The benefits of Pilates
Links:Â
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:12.8 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:18.6 | sharing the real story of how they make their life work, what they do, |
| 0:22.8 | and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:27.9 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 0:33.9 | to help you create your own sense of balance and become the healthiest version of yourself, |
| 0:39.7 | inside and out. |
| 0:42.8 | Hey friends, welcome back to the podcast. |
| 0:45.8 | I'm so glad you're here. |
| 0:47.2 | Well, here we are. |
| 0:48.8 | January 2021, the new year is here. |
| 0:52.3 | And if you listen to the last episode, you saw that here at the |
| 0:56.3 | Balance Life, we're taking a different approach to setting goals and making resolutions this |
| 1:00.8 | year. This year is different, right? The whole last, what, how many months have been different? |
| 1:07.0 | And as we roll into 2021, it just doesn't feel the same as it usually does. |
| 1:13.7 | And that's okay. |
| 1:14.6 | So we're just taking a different approach. |
| 1:16.7 | Instead of taking the usual approach of big resolutions and big goals, I don't know about |
| 1:22.2 | you, but it just feels a little off to me right now. |
| 1:24.9 | It just feels a little hard. |
| 1:26.7 | But I'm definitely ready for a fresh start. |
| 1:29.7 | Right. So just because it doesn't feel like I have the full freedom to dream big dreams and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robin Long, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robin Long and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.