41: Creating Intentional Rhythms & Routines for the New Year
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 31 December 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control.
In today’s episode, Robin shares how to integrate new rhythms and routines into your daily life to make them a habit. She also discusses how you can set little goals in your day-to-day life without putting pressure on yourself.
Join Robin in this episode to learn more about her new guide to create a life that works for you by integrating components of a healthy, balanced life.
You can also print out the free guide in the show notes to help you walk through setting these intentions in 2021.
Show Highlights:
- How to take what we’ve learned this past year and have a fresh start
- Setting intentional rhythms and routines for the new year
- How setting small goals will support you in building new habits
- The importance of reflecting on habits that did and didn’t work
- How to regulate the different categories of health
- Ways to prioritize your health on a daily basis
- The importance of establishing your why
- Robin shares the rhythms and routines she’s integrating into her life
- Why visualization is important
- What makes your calendar key to building your new life
- Why you should always choose grace over guilt
- Robin provides an overview of the Intentional Rhythms + Routines Guide
- Why you need to get out your calendar and input your new rhythms for the new year
Links:
Transcript
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| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:12.8 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:18.6 | sharing the real story of how they make their life work, what they do, |
| 0:22.8 | and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:27.9 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 0:33.9 | to help you create your own sense of balance and become the healthiest version of yourself, |
| 0:39.7 | inside and out. |
| 0:43.2 | Hello, friends, happy 2021 and welcome back to the podcast. |
| 0:48.4 | We are kicking off season three. |
| 0:50.9 | And I don't know about you, but I am ready for this fresh start. |
| 0:55.2 | 2020 was a wild year for all of us. |
| 0:58.7 | And as we're looking at a new year, there are still so many things that are probably |
| 1:03.6 | uncertain for many of us. |
| 1:05.0 | So I typically do a goal setting or some kind of vision casting guide and podcast as we kick off the new year. |
| 1:13.3 | But as I reflected on my vast year and looked ahead at what's coming in 2021, I just didn't |
| 1:20.9 | feel in that headspace. It doesn't feel like a normal year still. And so we're going to do |
| 1:26.4 | things a little bit differently this year, |
| 1:27.9 | but I still have a free guide that you're going to love. And I want you to make sure that you |
| 1:32.1 | download that to go with this episode. You can find it in the show notes. And I'll tell you a little |
| 1:36.6 | bit more about it as we dive in. But essentially in this episode, I'm going to go through the entire guide with you so that then you are set up to go ahead and do it on your own as well. |
| 1:46.3 | So let's first start by saying if we look back on this past year, if there's one thing we learned in |
| 1:52.8 | 2020, it's that things don't always go as planned. And we don't have as much control over what's going |
... |
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