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Ali on the Run Show

42. Professional Runner Neely Spence Gracey

Ali on the Run Show

Ali Feller

Fitness, Sports, Running, Health & Fitness

4.9 • 4.2K Ratings

🗓️ 19 October 2017

⏱️ 58 minutes

🧾️ Download transcript

Summary

I am thrilled to welcome Adidas-sponsored professional marathoner Neely Spence Gracey to the Ali on the Run Show! Neely lives in Boulder, CO, with her husband and their Vizsla, Strider. Neely was born to be a runner—literally. She was born on Marathon Monday while her dad was running the Boston Marathon. (He ran a 2:16:40 and finished in 19th place, and went on to make the 1992 Olympic team and become a world championship medalist.) On this episode, Neely talks about what it was like growing up in a running family—including the time she joined her grandma for a Turkey Trot and out-kicked her when the finish line came into view! She also shares what it was like being home-schooled for most of her life, and opens up about how running went from something she did because her parents did it to something she really discovered for herself. Neely made her marathon debut at the 2016 Boston Marathon, where she ran a 2:35:00 and finished ninth (and was the first female American finisher), and followed it up with a 2:34:55 finish at the 2016 New York City Marathon, where she finished eighth. (If you're gearing up to run the NYC Marathon in a few weeks, get ready to take notes: Neely offers her best tips for tackling the tough course!) Neely also opens up about how both she and her husband have Lyme Disease, and she talks about the challenges they've both faced with the unpredictable disease. She shares how she deals with injuries as a professional runner and how she stays mentally strong at every point in her training, and dishes out her best advice for the everyday runner. Stuff We Mention on this Episode: Shippensburg University: http://www.ship.edu/ Boston Marathon: http://www.baa.org/ Adidas: http://www.adidas.com/us/ Get Running: https://www.neelyruns.com/meet-the-coaches/ Bart Yasso: http://www.bartyasso.com/ IGeneX: https://www.igenex.com/ ElliptiGO: https://www.elliptigo.com/ Runner's World cover story: https://www.runnersworld.com/runners-stories/young-american Competitor magazine cover story: http://running.competitor.com/2016/03/boston-marathon/neely-spence-gracey-takes-on-boston-in-marathon-debut_147289 New York City Marathon: https://www.tcsnycmarathon.org/ Rock 'N' Roll Arizona: http://www.runrocknroll.com/arizona/ Momentum Jewelry: https://momentumjewelry.com/ Iron Doggy Hands-Free Leash: https://irondoggy.com/ BolderBOULDER 10K: http://www.bolderboulder.com/ Gwen Jorgensen: https://www.instagram.com/gwenjorgensen/ ProForm 9000 treadmill: https://www.proform.com/treadmills/pro9000 Meb Keflezighi: https://marathonmeb.com/ Meb Keflezighi video: https://www.youtube.com/watch?v=lzL67lVbULE Follow Neely: Instagram @neelysgracey: https://www.instagram.com/neelysgracey/ Twitter @neelysgracey: https://twitter.com/neelysgracey Blog: https://www.neelyruns.com/blog/ Facebook: https://www.facebook.com/neelyruns/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Transcript

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0:00.0

Hi everyone and welcome to the Allie on the Run Show.

0:07.2

I am your host Allie Feller and today you're listening to episode 42.

0:12.6

This episode I know I always say every week that this was my favorite episode but this

0:17.5

is my latest favorite episode because today I am talking to Neely Spence Gracie.

0:23.6

Neely is an amazing professional distance runner.

0:27.0

Yes she has a dog named Strider.

0:29.9

Of course we talked about that and she's really smart.

0:33.3

She has a lot of great stuff to share because she's also a coach and she comes from a running

0:37.2

family.

0:38.2

Get this.

0:39.2

She was born on Marathon Monday.

0:40.8

Her dad was literally running the Boston Marathon while she was born.

0:45.7

We talked about that.

0:46.7

We talked about so much good stuff.

0:48.5

You've heard my voice enough.

0:50.8

Thank you so much for being here.

0:52.2

Enjoy my conversation with Neely Spence Gracie.

0:57.9

Neely welcome to the Allie on the Run Show.

1:00.2

I am so excited to have you and you're joining us from Boulder.

1:04.5

Is that correct?

1:06.2

That is right.

1:07.2

Sunny Colorado.

...

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