42: Mimi Ison on How to Age Without Decline, Strength Training, Mindset & Breaking Ageism
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Rachel Rhee
5.0 • 14 Ratings
🗓️ 4 November 2025
⏱️ 61 minutes
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| 0:00.0 | Today's guest is Mimi Isson, the voice behind Hey Middle Age, a social account where she's rewriting the narrative around growing older. |
| 0:08.5 | She calls herself a pro-aging midlife enthusiast, and that's exactly the kind of refreshing honesty we need more of. |
| 0:15.6 | We explore what midlife really means as we age. |
| 0:18.9 | We get into aging loved ones, menopause, and finding your own life path no matter what age. |
| 0:25.1 | She's here to share a realistic and empowering view on what growing older actually looks like. |
| 0:30.6 | Here's more from Mimi. |
| 0:31.9 | Mimi, I'm so excited for you being here in studio. |
| 0:36.1 | We just talked about this, but it's my very first in person. |
| 0:40.5 | And it's very, it's your very person. First in person. So we're in it together. Hopefully |
| 0:46.6 | everything will go smoothly. But I'm just so happy that we could talk once more in person |
| 0:53.1 | because we've already had a couple of conversations. |
| 0:56.3 | And I just loved how organic the first two have been and honestly even just organically |
| 1:02.0 | meeting you in person at the event down in the South Bay. And I have been following you for |
| 1:08.1 | a few years now. We connected immediately. |
| 1:11.8 | We really did. |
| 1:12.8 | We really did. |
| 1:18.7 | And, you know, sometimes you meet people from online and, like, you know, they're a little bit different than what you had imagined. |
| 1:23.1 | But I feel like you're just so authentic online and obviously offline. |
| 1:23.8 | Thank you. |
| 1:25.8 | And, yeah, I find you so inspiring. |
| 1:28.5 | So I'm really happy to be chatting with you today. Okay. Well, I'm excited to be here on your next leg of your podcast journey. |
| 1:33.7 | Thank you. Thank you. I was taking a look at your Instagram bio and you call yourself a pro-aging midlife enthusiast. |
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