42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 9 July 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. In this episode we explore: 1:08 – ... Read more
The post 42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart appeared first on Lavendaire.
Transcript
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| 0:00.0 | Welcome to the Lavender Lifestyle, the podcast on Lifestyle Design for |
| 0:08.4 | millennials. I'm Eileen and I'm here to guide you to become a master artist of life. |
| 0:15.0 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:20.0 | After the episode, the conversation continues in our lavendare lifestyle Facebook group |
| 0:25.1 | so I can't wait to see you there life is an art make it your masterpiece. |
| 0:30.4 | Hi everyone welcome back to the lavendare masterpiece. |
| 0:37.0 | Hi everyone, welcome back to the lavendare lifestyle. It's Eileen, your host. Today we're going to talk about developing a better relationship with our bodies. |
| 0:41.0 | So we're going to learn all about healthy eating and holistic living. with our |
| 0:44.0 | holistic living. |
| 0:46.0 | I'm so excited to share our guest. She's Sarah Ann Stewart. |
| 0:49.0 | So Sarah is a certified holistic health practitioner, |
| 0:52.0 | founder of the holistically Slim Moist. Sarah is a certified holistic health practitioner, |
| 0:53.0 | founder of the holistically slim movement, |
| 0:55.7 | and creator of the e-course, meditate slim. |
| 0:58.9 | As a weight loss expert, Sarah specializes |
| 1:01.2 | in helping individuals reach their goals naturally |
| 1:03.7 | without crash dieting and by reprogramming subconscious patterns around food. |
| 1:08.6 | Hi Sarah. |
| 1:09.6 | Hey, how are you? Good to be on here. I'm so excited to talk to you. I'm really excited because I want to learn a lot from you |
| 1:16.7 | You know because I'm trying to get healthier with my life too, so I have a lot of questions for you |
| 1:20.9 | Amazing, I'm ready. |
| 1:22.8 | Okay, before we go into all of the health, |
... |
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