42: Contest Prep Tips

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 17 June 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to trust your guidance, why it's important not to over analyze everything, DO NOT leave reps in the tank, not cheating on your plan, controlling your variables, why you can't be crazy and the value of giving your best form a professionalism standpoint.

Transcript

Click on a timestamp to play from that location

0:00.0	Happy Wednesday, everybody welcome to episode 42 of your favorite podcast, the Groatite
0:07.4	Podcast. I'm Ro Shussam Haley Lungs, my co-hosts, my co-hosts got Simmons in today.
0:11.2	We're going to talk to you about tips for a successful bodybuilding prep.
0:14.8	But all of these can kind of be watered down and applied to day-to-day fitness goals, business goals,
0:21.7	relationship goals, life, all of these things.
0:24.8	So all of you are included inside.
0:27.1	I think this insight can help you greatly.
0:29.2	I am fired up.
0:31.6	Contests are coming back. Clients are about to be winning some trophies.
0:35.0	Man!
0:36.0	Episode 42 brought to you by Revive Supplements.
0:39.0	Brought to you by Rawl Supplements.
0:42.0	Hyper Drive Gym, July 1st.
0:44.6	We got so many things happening.
0:47.8	I'm gonna see you inside.
0:48.9	Man, I'm fired up.
0:50.9	I got, uh, and competitions are almost back.
0:54.0	Yeah, you're getting excited.
0:56.0	I've only been waiting on this since what March,
0:59.0	the first week of March or January.
1:01.0	Fuck really since like last November.
1:03.0	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.