#419 Simplicity Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2015
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Meditation focusing on the benefits of using restraint in your life. You'll be focusing on your chakras for more peace, energy and clarity. By request, I play the music a little longer in this meditation, however, the meditation portion is 10-minutes. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation using a breathing technique for purity. You can focus on your chakras when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life as you explore the ancient art of chado, otherwise known as the Japanese Tea Ceremony. This is Part 5 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 414-420. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, and in today's episode, you're going to be |
| 0:06.0 | guided in a meditation all about restraint. And this is episode 419. Welcome to the Daily Meditation |
| 0:18.7 | podcast. This is Mary Megleyley and I honor you for being here |
| 0:23.8 | for giving yourself this time to meditate. And in today's meditation, you're going to be guided |
| 0:31.7 | in a 10-minute meditation on restraint. And this is the sixth part of a seven-part meditation |
| 0:43.0 | series on the Japanese tea ceremony where I'm following the teachings from tea |
| 0:49.8 | life tea mind from Soshitsu Sen, the 15th. |
| 1:01.2 | And throughout the week, we've discovered different meditation techniques that complement the very fundamental principles of the Japanese tea ceremony, which is all about harmony, |
| 1:07.9 | respect, purity, tranquility, and we did a humility meditation yesterday. |
| 1:16.6 | Well, today you're going to be guided in a meditation on restraint. |
| 1:23.6 | So go ahead and sit up straight, straighten your spine. |
| 1:29.7 | Start to relax your face and your jaw. |
| 1:36.5 | Relax your neck and your throat. |
| 1:41.6 | Relax your shoulders and your hands and your arms as they rest at your side. |
| 1:51.5 | You can place your hands in the mudra for this week or simply lay them with your palms upward |
| 1:57.2 | or downward on your lap. Relax your stomach and your hips and your thighs. |
| 2:07.6 | Relax your knees and your calves and relax your feet. Beautiful. Notice how you feel. |
| 2:22.5 | Gently close your eyes and as their clothes lift them upward. |
| 2:28.6 | This keeps your thoughts lifted up. |
| 2:32.8 | And start to notice your breath. as you inhale and exhale through your |
| 2:38.1 | nose feel the cool refreshing air as it enters your nose feel the hot air leave |
| 2:49.6 | your nose feel the hot air leave your nose as you exhale through your nose. |
... |
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