#418: Pandemic Endurance Tactics
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 5 June 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:
- how to compartmentalize thoughts and concerns;
- the power of micro-goals;
- the importance of accepting, and occasionally embracing, hard spots; and,
- how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined by Adrian Martini. Hello Adrian. |
| 0:17.4 | Hello Sarah Shay. I haven't talked to you forever. |
| 0:29.2 | Yes, yes, although we've been on planning meetings for the new Love the Run Year Your With series that's gonna open up in July and kick off in August. |
| 0:35.0 | So yeah, so we've seen each other on Zoom. |
| 0:38.0 | We've seen each other, yes, and heard each other's good ideas for all the new change. |
| 0:42.0 | I'm super excited about. is for all the new change coming that. |
| 0:43.0 | So I'm super excited about one of them. |
| 0:46.0 | I know the one that you came up with. |
| 0:49.6 | Should we, just one word, You say it. |
| 0:55.0 | Stickers. Stickers. |
| 0:56.0 | All right, we are changing topics. |
| 1:00.0 | How's your run across New York State going? |
| 1:02.0 | Your virtual run across New York State going your virtual run across the |
| 1:03.4 | state that is my virtual run yes I'm not actually you know in the wilderness in |
| 1:08.4 | Western New York I mean I'm in the wilderness here my house, which is in Central New York. |
| 1:15.0 | It's going on. |
| 1:17.0 | I'm currently, I actually looked this up before we started, |
| 1:21.0 | 68.04 miles across the state of New York, which is 20% of the race. |
| 1:31.0 | I'm currently outside Henrietta, the Henrietta Interchange on I-90, which is also the town that my husband grew up in outside of Rochester. |
| 1:41.0 | Oh, nice. So maybe tell people who don't know what this what this |
| 1:46.1 | endeavor is, tell them what it is. So it's one of those virtual races. Apparently |
| 1:52.0 | every state is going to do this this summer. |
... |
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