418: How to Release 5 lbs in 7 Days
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 14 January 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
- The common "health food" that's actually making you gain weight
- Why drinking more water isn't enough (and what you should do instead)
- The morning ritual that jumpstarts your metabolism
- A counterintuitive approach to protein that changes everything
Free Gifts for being a listener of Midlife Conversations!
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
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Additional links you might like to check out!
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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Transcript
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| 0:00.0 | A true decision is I've decided this is the year that things are changing for me. |
| 0:05.2 | I've decided I'm releasing the weight. |
| 0:07.1 | I've decided that I'm getting in better shape. |
| 0:09.7 | I've decided I'm getting healthy. |
| 0:11.5 | So the first day we really tapped into this idea of what are you deciding for yourself. |
| 0:16.9 | Hi, I want to welcome you to Midlife Conversations. |
| 0:19.6 | I'm Natalie Jill, your host, and I help |
| 0:21.2 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
| 0:27.5 | information and conversations around aging that are relevant to us now and breaking it all down |
| 0:32.9 | simply with actionable steps that you can implement to level up your life because your best years are yet to come. |
| 0:39.7 | I also regularly interview some of the most inspiring people living in their best midlife years. |
| 0:45.0 | On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes, beauty, and more. |
| 0:58.8 | Today we're going to be talking about how to get five pounds off quickly. It's the new year. |
| 1:04.8 | We all want to jumpstart. Let's talk about how to get a release, get a head start on things, |
| 1:09.8 | how to start moving things in the right direction. This is for you, especially if you are a midlife woman and you're dealing with that midlife sickening. And you know that this year is going to be different for you, but you want to jumpstart things. You don't want to spend your time trying to figure it all out and be a detective. I'm going to get down and dirty with |
| 1:27.6 | just these are the things that we do that are going to move the needle quickly. Now, I'm basing |
| 1:32.1 | this off of an experience, an experiment that I just had did. There's an experience and an |
| 1:38.4 | experiment I just did with 750 women where I did a seven day challenge where we did, it was $7. |
| 1:47.4 | It was seven days. |
| 1:48.3 | You can't join it now because we already have completed it by the time you're hearing |
| 1:51.6 | this. |
| 1:51.9 | But we had 750 women go through this. |
... |
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