419: Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 17 January 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen

What if everything you've heard about hydrogen water was only part of the story?

Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially in midlife.

Get ready to hear:

The real connection between hydrogen water and those stubborn pounds that won't budge
The surprising link between molecular hydrogen and looking (and feeling) years younger
What actually happens to inflammation and joint pain when hydrogen is in the picture
How I personally use molecular hydrogen and my own unexpected results

If you're tired of the marketing hype and just want straight answers about hydrogen water - this conversation is different. Alex breaks down complex science into real talk about what this could mean for your health.

Ready for some surprising truths about molecular hydrogen water? This conversation might completely change your perspective on what's possible for your health and vitality right now.

Catch the full episode on YouTube HERE: https://bit.ly/NatalieJillYouTube

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Transcript

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0:00.0	I had chronic inflammation, you know, at first a hundred times abnormal and then 10 times
0:05.5	abnormal.
0:06.3	And it was hydrogen that really helped it go down.
0:11.0	And now I don't have to take any anti-inflammatory drugs.
0:14.6	Hi, I want to welcome you to Midlife Conversations.
0:17.2	I'm Natalie Jill, your host.
0:18.4	And I help Midlife Women redefine and rebrand aging.
0:22.3	On this podcast, I do what I do best, taking complicated information and conversations
0:26.7	around aging that are relevant to us now and breaking it all down simply with actionable
0:32.1	steps that you can implement to level up your life, because your best years are yet to come.
0:37.3	I also regularly interview some of the most inspiring people living in their best midlife
0:42.0	years.
0:42.7	On this show, I cover topics about our health, hormones, navigating weight, blood sugars,
0:48.0	our mood, focus changes, even our relationships, career changes, beauty, and more.
0:57.4	Hydrogen water is a lot more than just trendy.
1:00.5	We've heard a lot about it lately with the baths and the bottles and tablets are what I've
1:05.0	been using lately.
1:06.5	And it's a lot more than just something trendy.
1:08.9	This is something that can really impact how we age.
1:11.3	It can impact weight loss.
1:13.1	It can impact our gut health, our inflammation, a lot of different markers that will
1:18.0	really help us with longevity, age optimizing, aging well.
	...

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