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Midlife Conversations with Natalie Jill

417: How to Avoid Burnout In Your Health Journey with Kristen Acosta

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 7 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com
 
In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough.
 
After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed.
 
What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you.
 
In this game-changing episode, you'll hear:
  • Why traditional medical advice wasn't giving Kristen the results she needed
  • The nutrition secrets that transformed her health (and can transform yours too)
  • The ONE mindset shift that changed everything 
  • The exact steps she took to create lasting change
Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset.

Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com
 
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

Additional links you might like to check out!
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

And not all carbs are created equal. So I could have 40 carbs that are mostly like vegetables

0:07.5

or I could have 40 carbs of rice. But in two hours, my sugar is going to be 200 shooting straight up.

0:16.2

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help Midlife

0:21.0

women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:26.8

information and conversations around aging that are relevant to us now and breaking it all down

0:32.3

simply with actionable steps that you can implement to level up your life because your best years are yet to come.

0:39.0

I also regularly interview some of the most inspiring people living in their best midlife years.

0:44.4

On this show, I cover topics about our health, hormones, navigating weight, blood sugars,

0:49.7

our mood, focus changes, even our relationships, career changes, beauty, and more.

0:58.1

Today on Midlife Conversations, I've got a fabulous guest. I've got Kristen Acosta here. And the

1:03.3

reason I wanted to have her on is not only has she been a type 1 diabetic for 35 years. So that's

1:09.0

an insulin dependent diabetic that is an autoimmune that we cannot typically avoid

1:14.9

getting.

1:15.6

We're going to get into that a little bit.

1:17.0

But she's been in the traditional health care system for many, many years, which served her

1:20.8

well for what she does with medication and getting through life.

1:25.1

But what was not serving her well with that is her body, her weight, her health when it came

1:30.7

to nutrition and mindset around that.

1:33.9

And the reason I wanted to have her on the show today is I got to know her.

1:37.1

She was in my Thrive program, the last version of Thrive, Thrive Midlife.

1:42.8

And I got to really know her.

1:44.1

She showed up as the top

...

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