417. You are more than enough. How to feel it (6 tips) E
Do You F*cking Mind?
LiSTNR
5 • 862 Ratings
🗓️ 25 May 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself.
I go over 6 tips to start feeling like you are enough & you can start to action these today.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:15.4 | So today's episode is all about knowing that you are more than enough. It's all about identifying when you're feeling |
| 0:23.6 | that you're not enough, you're not good enough, you're not enough for someone or you don't have |
| 0:27.6 | enough of something to offer somebody. And I'm going to talk about how you can find those feelings |
| 0:34.0 | a feeling like you are actually enough. Okay. I do have a listener question at the end of |
| 0:41.7 | the podcast, so stay tuned for that as well. I don't have a brain fact today. I did not |
| 0:47.7 | organize myself properly. Anyway, let's get straight into it. So this episode applies to a whole bunch of situations where you might feel |
| 0:58.1 | like you are not enough. For example, after a failure, something, you've gone out on a limb, |
| 1:04.6 | you've tried something and you've failed at it. After a breakup, someone's ended it with you, |
| 1:10.6 | they've broken your heart, or you've been in a |
| 1:14.0 | relationship and you've pushed and pushed and pushed to make it work and it just was not |
| 1:18.5 | working, it was so unhealthy that you had to pull the pin in the end. |
| 1:21.7 | After a rejection, you've put yourself out there in any kind of situation and been rejected. |
| 1:29.7 | After losing a friendship, |
| 1:32.6 | someone's cut you out as a friend, they're not interested, they don't want to be your friend anymore. After, yeah, or after someone's done something within the family, after, you know, |
| 1:40.0 | you feel unloved by a family member, it could be a parent, it could be someone else within the |
| 1:43.8 | family. A parent, that's like a really big one for a lot of people. And then like after being |
| 1:49.3 | fired, after being let go by, you know, a job that you probably really wanted to keep or you thought |
| 1:54.7 | that you were doing really well at. How I'm going to break this episode down is I'm going to go |
| 1:59.4 | over six things that you can do to make you feel that you are enough. Okay. And when you're having these feelings of, you know, feeling not good enough, feeling abandoned, feeling like you didn't meet the standards. I want you to focus on these things, okay? |
| 2:21.0 | When someone leaves you or tells you that they don't want you in their life, |
| 2:24.0 | you feel like you are not enough, |
... |
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