#417 Tranquility Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 July 2015

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a 10-minute Tranquility Meditation using a mudra for more peace, energy and clarity. By request, I play the music a little longer in this meditation, however, the meditation portion is 10-minutes. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation using a breathing technique for purity. You can do this mudra when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life as you explore the ancient art of chado, otherwise known as the Japanese Tea Ceremony. This is Part 4 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 414-420. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

Transcript

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0:00.0	You are listening to the Daily Meditation Podcast, and in today's episode, you're going to be guided in a meditation on tranquility using a mudra, and this is episode 418.
0:18.5	Welcome to the Daily Meditation Podcast.
0:22.3	This is Mary Meckley and I'm so thrilled to have you here.
0:26.8	I want to say how much I honor you.
0:31.1	And if you're going through this entire meditation series with me, the Tea Life, Tea Mind series, I just want to say that you are pretty
0:43.2	awesome. It takes a lot to show up for yourself and here you are. So give yourself a lot of
0:50.3	credit for what you're doing. Well, in today's meditation, we continue with our theme,
0:57.1	the tea life, tea mind theme. That's the book that Soshitsu Sen, the 15th, wrote because he is the
1:05.8	grand tea master in Japan. And his family has been passing down the tradition of the tea ceremony for
1:14.9	hundreds of years. And so this is all about the principles of the Japanese tea ceremony and
1:22.5	tranquility is one of them. There are four foundational principles. We've already explored the first three,
1:30.3	harmony, respect, purity, and today it's all about tranquility. So you're going to be guided using
1:37.3	a mudra. And if you're not sure what mudras are, don't worry about it. It's simply a way you
1:43.0	position your hands and you don't even have to
1:45.5	use the mudra in order to receive the benefits of this meditation. This is going to be a 10-minute
1:51.2	guided meditation and I have to say that it's really hard for me to keep these meditations
1:56.5	short, but I'm going to do my best. So you so you can find as always all the different
2:03.9	meditation techniques over at my website at sip and om.com and there you'll see the
2:11.5	mudra and all the other meditations and the links that I mentioned the link to
2:16.5	this book and I invite you to a 100-day meditation
2:20.3	quest. And with that quest, it's completely free. Each week you receive an email full of a week's
2:27.3	worth of meditations that guide you through some theme that will impact your life to give you more peace, energy, and clarity.
	...

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