417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.8 • 1.3K Ratings

🗓️ 25 October 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement Therapy Academy, that trains medical practitioners from all over the world about effective hormone replacement. Whether you're man or woman, in perimenopause, menopause, or post-menopause, she's got information that will help you out! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	As a psychologist I've talked to many people with OCD about their experiences, the idea that OCD is only about hand washing an organization is a misconception.
0:08.5	OCD is a severe and very common condition. OCD can. D can latch on to anything, but it often focuses on the things we care about most.
0:17.0	In an attempt to make the distress from their unwanted thoughts go away,
0:20.0	people with O. C.D. will often engage in repetitive physical or mental behaviors known as
0:25.4	compulsions, which can be incredibly time-consuming and exhausting. Yet O. C.D. is highly treatable,
0:31.2	but it needs specialized treatment.
0:33.0	No Cd is a virtual therapy provider for OcD that makes getting specialized therapy easier than ever.
0:39.0	With no C.D, you can do live face-to-face video therapy with licensed therapists who specialize in
0:45.2	O C.D.
0:46.2	Therapist receive in-depth specialized training in exposure and response prevention or ERP, a type of
0:51.9	therapy that was designed specifically to treat OCD.
0:55.0	No C. C. C. C. C. C. C. C. D. Except many major insurance plans and offers always on support between sessions.
1:00.0	If you think you might be struggling with O C. DCD and want to learn more about therapy with no
1:04.3	CD go to no CD.com and schedule a free 15 minute call with their team.
1:09.6	That's in oCD.com to learn more and book a free 15 minute call. Do you wish you had a healthier
1:16.5	diet? Let's be real. Eating healthy can be a hassle. There's shopping and meal prep,
1:21.2	and especially if you're trying to manage depression or anxiety,
1:25.0	what if there was an easier way and a way for you to be assured you're taking care of your family?
1:30.5	Meet SunBasket, a team of dieticians and chefs that design wholesome, nutritious and delicious meal kits delivered to your door.
1:37.5	Each week can choose from a brand new selection of quick and easy meal kit recipes
1:42.0	with a wide variety of dietary options plus dozens, literally dozens, of snacks, salads, breakfast items, and more.
1:49.0	I discovered SunBasket during the pandemic and was that ever a game changer. Their meal kits are quick and easy even if you're not a pro in the kitchen.
	...

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