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The SelfWork Podcast

416 SelfWork: All About Blame

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.81.3K Ratings

🗓️ 18 October 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0

As a psychologist I've talked to many people with OCD about their experiences, the idea that OCD is only about hand washing an organization is a misconception.

0:08.5

OCD is a severe and very common condition. OCD can. D can latch on to anything, but it often focuses on the things we care about most.

0:17.0

In an attempt to make the distress from their unwanted thoughts go away,

0:20.0

people with O. C.D. will often engage in repetitive physical or mental behaviors known as

0:25.4

compulsions, which can be incredibly time-consuming and exhausting. Yet O. C.D. is highly treatable,

0:31.2

but it needs specialized treatment.

0:33.0

No Cd is a virtual therapy provider for OcD that makes getting specialized therapy easier than ever.

0:39.0

With no C.D, you can do live face-to-face video therapy with licensed therapists who specialize in

0:45.2

O C.D.

0:46.2

Therapist receive in-depth specialized training in exposure and response prevention or ERP, a type of

0:51.9

therapy that was designed specifically to treat OCD.

0:55.0

No C. C. C. C. C. C. C. C. D. Except many major insurance plans and offers always on support between sessions.

1:00.0

If you think you might be struggling with O C. DCD and want to learn more about therapy with no

1:04.3

CD go to no CD.com and schedule a free 15 minute call with their team.

1:09.6

That's in oCD.com to learn more and book a free 15 minute call.

1:15.0

When my mom talked about menopold, she called it the change, and it was all very hush-hush,

1:20.0

as if there was something wrong about something so natural.

1:23.0

Thank goodness with mental health awareness and actual research,

1:26.0

we're beginning to understand the huge role hormones play in women's bodies.

1:30.0

Being post-minopausal has its challenges, but if you're going through either

1:34.2

pereminopause or menopause, then I suggest you try hormone harmony.

1:39.2

Why?

...

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