All right, hello everybody. My name is Dr. Robert Duff. This is the Hardcore Self Health Podcast. And today I am just doing a bit of a check-in episode.

It's been a while since I've done one of these of just kind of talking to you person to

person I'm going to give you some podcast updates and also just do a little bit of a

random show I was somewhat inspired by Tim Ferris. He's a great podcaster writer as well, but he's had a

couple really good episodes recently which I will also mention another one, but he does this thing with his friend Kevin Rose, who's another, you know,

influencer person and somebody in the text space, they do something called the random show

where they just bring topics and chat as friends.

Cool stuff, things they're interested in, etc.

So I'm going to give you guys some podcast updates

and talk about the state of the show

and then just give you a bit of random stuff. So if this is interesting to you, stick around.

If it is not interesting to you, stick around and use this to fall asleep at some point.

Just put me in your ears, rest your head, and chill with me.

It's pretty late over here, it's 10 o'clock at night.

I was waiting for the kids to go to sleep because I don't like

recording when I might get interrupted or when they might scream because one of

them's touching the other one or whatever. So I'm chillin I finished my work day

it was a long day got a little drink for myself to just hang out and I'm here with you guys

So first off before getting into a lot of specifics I just want to say

Podcast is not going anywhere don't want to scare anybody I'm not canceling the show or really substantially changing it at all

I am just trying to be mindful of how I do it and my enjoyment of it and how I'm prioritizing things. So on that note, the first most important update is

I actually fired my ad agency.

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