416: Pregnancy, Skincare, and Wellness with Holistic Health Coach Kelley Nemiro

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

Business, Fashion & Beauty, Health & Fitness, Arts, Management & Marketing, Medicine

4.9 • 608 Ratings

🗓️ 23 March 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beauties! On this week's episode of Beauty Bytes we are going live on Instagram with the gorgeous Kelley Nemiro. Kelley Nemiro is a mama to West and soon-to-be baby E, a wife, and a certified holistic health coach and Pilates instructor whose focus is hormonal health and balance. After years of struggling with hormonal imbalance, she shifted her mindset to completely transform her picture of health. She created a wellness brand to coach, guide, and help transform women to feel more comfortable and at home in their bodies through plant-based eating, mindfulness, and low-impact movement. Listen on to hear about her experience with pregnancy, skincare, diet, and so much more!

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Transcript

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0:00.0	Hi.
0:02.0	Hi.
0:04.0	How are you?
0:18.0	I'm so good.
0:19.0	How are you?
0:20.0	So great. Oh my gosh. You're so cute. Pregnant. Show us a pregnant. This is the bump. There's a bump. How far along are you? I've got four more weeks. I'm 36 weeks. Wow. Yeah. Do we know if it's a boy or girl yet? It is a boy. So another boy. I've got a two-year-old boy at home and then we're having another boy. Let me go get something to prop this phone on. I'm so excited to be with you. How are you, Dr. Kay? I'm so good. We almost met with Kelly when we went to Vegas for the M-SP meeting and she was so sweet.
0:57.0	We were going to, we did some beautiful spa day, thanks to Kelly.
1:01.0	And then her two-year-old locked her into her closet, or you locked your keys in your closet.
1:06.0	Yes, he locked me into the bathroom.
1:09.0	So we were unfortunately not able to change and meet up with Dr. Kay for a spot day, but she had a good birthday, I think, right?
1:17.3	Yes, it was my awesome birthday weekend.
1:19.4	Thank you so much.
1:20.5	Well, for those of you guys listening who don't know Kelly Namiro and her Instagram is Wellness by Kelly. I'm so excited to introduce you. She is a
1:29.7	wellness expert. She's also your certified nutritionist, right? And you've done a tell me tell us
1:35.9	your background so I don't mess it up. Yeah, no. So I am a certified holistic health coach.
1:41.5	So I look at health from a really complete and whole standpoint. So it's
1:46.8	about diet, of course, but it's also about your relationships, your stress, your job, all of the
1:53.6	things that contribute to how you feel in your body. And then I'm also a Pilates instructor.
2:00.2	Yes, amazing. One of the things I like best about
2:03.5	you is that you make wellness really approachable and practical and common sense. I fell in love
2:09.8	with your strategies of doing little mini workouts, even while your kids are playing there by you,
2:15.2	and like just making it much more accessible and real.
	...

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