416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 7 July 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus: - How setting daily goals can enhance your health (~06:56) - The one mistake people make with wearable health trackers (~24:08) - The best sleep hygiene tweaks (~24:53) - Why you should avoid the snooze button (~26:36) - How to set yourself up for a creative, productive morning (~27:41) Referenced in the episode: - Check out Spar's website. - Learn more about Spar's practice with Frank Lipman, M.D. - mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman. - Learn more about Mary Hardy, M.D. - Shop mbg's methylation support+ supplement. - Read Spar's article on mbg. - Shop Eight Sleep and use the code MINDBODYGREEN for a discount. - mbg Podcast episode #411, with Mark Sisson. - Learn more about EVRYMAN Group. - mbg Podcast episode #210, with Kevin Love. Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen and your host.
0:07.1	When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,
0:12.4	stand it up, step back, and your photos are also synced to your Chromebook, ready to edit.
0:18.0	The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.
0:22.4	Dr. Miles Sparr is a leading authority in Integrated Men's Health as an author, teacher,
0:27.6	and researcher. He's board-certified in Internal Medicine, having graduated from the University of
0:33.4	Michigan Medical School. He completed fellowships and health services research at UCLA,
0:39.7	where he earned a Master's in Public Health, and an Integrated Medicine at the University of Arizona.
0:45.8	And now, he is working alongside one of my favorite functional medicine doctors, Dr. Frank Lippman.
0:53.7	Miles, welcome. Thank you. Great to be here. So great to have you. Our dear mutual friend, Dr. Frank Lippman,
1:02.0	you're working with, speaks so highly of you, which goes such a very long way with me,
1:08.3	so it's so great to finally have you on the show. I've been a big fan for a long time, and Frank
1:14.5	is amazing. Frank is amazing, and we all know his great personal journey to the world of
1:25.4	the health and wellness and functional medicine, and for those tuning in, we've got a whole
1:29.5	host of episodes with Frank, which we'll leave in the show notes if you want to check out.
1:33.6	But we're here to talk about you, and I want to start. You have an incredible personal journey,
1:38.4	and talk about your journey in health and wellness, and more specifically, what led you to
1:44.7	Integrated Medicine, precision medicine, if you will. Sure. So I started out as a regular,
1:53.7	very academically oriented physician at Watt University of Michigan for medical school,
1:57.2	which at that time was fairly conservative and really trained you to be a specialist.
2:01.3	You know, it was kind of an embarrassment to the faculty if you went into primary care,
2:06.1	you know, let alone something like holistic type practice. So it was very geared toward that,
	...

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