Well, hello there and welcome to the Terry Cole show.

I am so psyched that you are dialing into this really fascinating conversation I had with

my new pal, Dr. John Deloney. John wrote this, he's written other books as well, but I really

love this new book that he has out, which is called Own Your Past, Change Your Future,

a not so complicated approach to relationships, mental health, and wellness.

And what I find very interesting about Dr. John Deloney is that he is a real straight shooter,

makes very complicated theoretical things, incredibly accessible, which I really appreciate.

I'm going to tell you a little bit about John, a national bestselling author, mental health and

wellness expert and host of the Dr. John Deloney show. That's actually where I knew him from,

was his show. He holds two PhDs, one in counseling education and supervision and the other in

higher education administration. Before joining Ramsey Studios, John spent two decades working as

a senior leader at multiple universities, a professor and a researcher, and a crisis responder.

He teaches people how to reclaim their lives from the madness of the modern world.

And we spoke a lot about how to, what are the five steps that you can take to heal things from

the past that are getting in the way of you creating a life that you want and that you deserve.

I have super enjoyed my conversation with Dr. John Deloney. I hope that you enjoy it as much as I

enjoyed it. This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Rail of Revolution and Boundary Boo Camp. On this show,

I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

and my own insights and observations from my time on the front lines in the fascinating world

of entertainment, empowerment, and mental health. Now let's get going with today's episode.

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