414 How to Manage + Honor Your Anger
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 21 June 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Are you someone who proudly proclaims that you "never get angry"?
Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?
Either way, if you're nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You'll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.
Find the show notes for today's episode at terricole.com/414
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. |
| 0:04.0 | I'm so psyched that you're here. |
| 0:06.3 | I want to start this episode with a question as I sometimes do. |
| 0:10.0 | Are you someone who is very proudly proclaims that you're not like you're not into anger? |
| 0:15.5 | You're not an angry person, you're mellow, you're chill, you're easy breezy. |
| 0:19.2 | Are you that person or are you someone who ignores your anger for so long and does not express it |
| 0:26.0 | until it just gets a hold of you and you explode like a volcano? |
| 0:29.8 | Anybody? |
| 0:30.8 | Anybody? |
| 0:31.8 | Raise your hand. |
| 0:32.8 | Well, in this episode, either way, this episode is for you because I'm going to be talking |
| 0:36.2 | about the six most common ways that we express functionally and dysfunctionally are anger. |
| 0:42.1 | And then I'm going to be sharing with you in the guide that you can get at Terry Cole.com |
| 0:47.0 | forward slash guide. |
| 0:49.8 | I want you to do a blueprint. |
| 0:51.4 | I'm going to guide you through doing an anger blueprint, an anger inventory and I'm going |
| 0:56.2 | to give you some resources because it's not just about cooling our anger. |
| 1:01.3 | It really is also about honoring our anger. |
| 1:04.9 | And in my group, my crew, people who are usually drawn to my work a lot of times, it's less |
| 1:10.6 | about being overly angry and more about stuffing that anger down. |
| 1:17.0 | So well, hello, if you are new to this podcast, welcome. |
| 1:22.7 | My name is Terry Cole and I'm a licensed psychotherapist and the author of Boundary Boss, |
... |
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