#415 - Listener Questions and Answers
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 8 October 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
Great questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you’ve thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season.
Topics:
- The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info.
- Living forever . . . ?
- Mike, The Club Manager
- Mail truck on fire
- Optimum amount of core work for triathlon?
- Recognizing and improving specific weaknesses
- What’s the difference in a bike fit for short course vs. long course racing?
- How should I plan a race season?
- I’m bored, how to I find a challenge?
- What’s the first step for aspiring coaches?
- Experience vs. Coaching Certificates?
- Zoom Calls for social club?
- How important are intervals and hill work when running?
- Or, is it more important to just go slow and long?
- I haven’t swam in 6 months . . . now what?
- When is it time to get back to structured swim workouts?
----------------
- Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlonwww.c26triathlon.com
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How's it going, my man? |
| 0:18.7 | Hey, hey, hey, hey, welcome aboard. Today's October 8th, 2020. |
| 0:24.0 | This is the Crushing Iron Podcast, episode 415. |
| 0:28.6 | You sure? |
| 0:29.3 | No. |
| 0:30.5 | But whatever. |
| 0:31.7 | Who cares if we have two 415s and skip 416 to me? |
| 0:34.9 | Listen, I know. |
| 0:36.0 | It's just the next one. |
| 0:36.8 | It doesn't matter. |
| 0:37.4 | It is. It's just the next one it doesn't matter it is it's |
| 0:37.9 | just today it's all we have it's just the one we have is being consistent that's what we do |
| 0:43.2 | come to you twice a week we always have we always will at least until we can't do this anymore |
| 0:47.7 | which hopefully is not for like the next 30 years but that's what we do we appreciate you tuning |
| 0:51.8 | in today if it's your first time listening thank you |
| 0:54.2 | we know you have a lot of options and uh opportunities for other triathlon and just general |
| 1:00.0 | podcasts out there and that your time is valuable um mike and i are both coaches and athletes have |
| 1:05.7 | been doing this for collectively for around 30 years so we have a lot of experience not just |
| 1:10.6 | in triathlon but but in life. |
| 1:12.4 | And that's really actually what the podcast is about. It's about triathlon in life. We do cover |
| 1:16.7 | in-depth topics, swim bike run, which I think we'll get into today as we do some Q&A from our |
| 1:20.9 | close Facebook group. But for the most part, Mike and I just sit back and have an open, honest |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.