#415 BITESIZE | How to Eat to Beat Disease | Dr William Li
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 5 January 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 234 of the podcast with medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.
In this clip, he shares how specific foods can strengthen our health defence systems and help our bodies heal.
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Transcript
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| 0:00.0 | Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:10.0 | Today's bite size is brought to you by A.G. 1. |
| 0:14.0 | One of the most nutrient-dense whole food supplements that I've come across, |
| 0:18.0 | and I myself have been drinking it regularly for over five years. |
| 0:22.0 | It contains vitamins, minerals, probiotics, |
| 0:25.4 | prebartics, digestive enzymes, and so much more and can help with energy, focus, |
| 0:31.1 | gut health, digestion, and support a healthy immune system. |
| 0:36.0 | If you go to drink A.1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of |
| 0:46.2 | Vitamin D and 5 free A-G-1 travel packs with your first order. |
| 0:51.2 | See all details at Drink A.G.1.com, |
| 0:55.0 | forward slash, live more. |
| 0:57.0 | Today's clip is from episode 234 of the podcast, |
| 1:01.0 | with medical doctor and author, Dr. Wythian Lee. |
| 1:05.0 | Dr Lee believes that the decisions we make every day about what to eat |
| 1:10.0 | have a huge influence on our health. |
| 1:12.0 | In this clip he shares how specific foods can strengthen our health |
| 1:16.4 | defense systems and help our bodies heal. |
| 1:22.4 | Our body is actually hardwired with all the processes we need to maintain our health |
| 1:28.7 | from the day we're born until our very last breath. And what foods do is not something magical. |
| 1:35.5 | Foods that we consume activate our body's own hardwired |
| 1:39.7 | health defenses, and that's actually why we don't get sick more often. Biological systems, |
| 1:45.6 | keep us fit, keep us healthy, and if we're not careful to take good care of them, |
... |
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