Welcome back to the Boss Bay Podcast.

All right, I thought we'd just drop in and do a little solo life update.

I feel like I haven't done a little life update in ages and there's been loads of life being

life thing so let's get into it we are home now we've been traveling all

summer which was so incredible we got to visit the UK. We obviously have a house there now which is so nice. It really is starting to feel like home.

It's in the Cotswolds, which is just the most beautiful British countryside and we got to spend so much time with family who we don't often see because they live in the UK.

We also went to Lisbon which was incredible. I didn't realize it was such a child friendly city, but there was so much to do with a toddler.

And last year we did Switzerland, Paris, Santropic, Can, we went all over and I would say there was a lot of that that wasn't child-friendly,

which wasn't so much of a problem because she was more of a baby, she wasn't as mobile.

Obviously now she's a full-on toddler,

and so we do need places that are a bit more kid-friendly.

So that was really fun and just getting to spend time together

as a family.

And then when we got back here Steve and I actually went to a couple's retreat on our own which was absolutely incredible and it was really nice to have a family summer with all of us, but then to kind of bookend the travel with a trip just me and Stephen and just really invest in our relationship again.

I've shared before, this is actually, we're in a mastermind a couple's mastermind together this was the second retreat there was two retreats as part of this and it was a tantra mastermind and a tantra retreat it was was the best idea. I am so glad we did this you guys

because it has just brought us together in such an incredible way and just really helped us to deepen our relationship.

There's a lot of power in doing

somatic work together in intentional connection, intimacy work, all of that. It's

been a game-changer for us and was just really, really nice to get that

intentional time and I highly recommend it and you don't necessarily need to go and join

a mastine and go to a retreat or whatever, you can create this yourself, just booking a weekend away even if it's in the same city but just getting out of your house and having intentional time just you guys especially if you have kids oh my goodness I can count on one hand the amount of time the two of us have spent together since having no, I mean like just us on a trip.

That was actually that retreat we went to was in Palm Springs. We realized when we were at the airport, this is the first

...