413: Why We Have Regret by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 413: Why We Have Regret by Leo Babauta of Zen Habits (Fearless Living & Happiness). The original post is located here: http://zenhabits.net/regret Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 413.
0:36.2	Why We Have Regret by Leo Baboud of Zenhabits.net and I'm Justin Mollick.
0:41.1	How's it going old friends?
0:42.1	I call you an old friend because if you've been listening to this podcast for a while,
0:46.4	then you've heard me talk a lot and only friends listen like that, right?
0:50.4	Plus old or OLD stands for Optimal Living Daily so that works too.
0:54.0	Anyway, I'm back with a post from Zenhabits on this Friday edition of the show.
0:58.0	By the way, if you have any author requests, do let me know.
1:00.8	Just visit oldpodcast.com to get in contact.
1:04.2	And as all for now, let's get right to the post as we optimize your life.
1:12.3	Why We Have Regret by Leo Baboud of Zenhabits.net.
1:16.6	We've all heard the phrase, no regrets, usually uttered when about to do something a little
1:20.6	unwise perhaps.
	...

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