412: Why You Must be Patient with Self-Conditioning - Part 2 by Steve Pavlina

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 412: Why You Must be Patient with Self-Conditioning - Part 2 by Steve Pavlina (Personal Development & Developing Habits). The original post is located here: http://www.stevepavlina.com/blog/2014/09/why-you-must-be-patient-with-self-conditioning Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 412.
0:36.2	Why You Must Be Patient With Self Conditioning Part 2 by Steve Pavlina of StevePavlina.com
0:41.4	and I'm Justin Mollick.
0:42.6	The guy has been reading blog posts to you every day, including holidays, for over a year.
0:47.9	This is with permission from the authors by the way.
0:50.4	Sometimes I'll read from books, but mostly blogs.
0:53.0	And today is actually a continuation from yesterday because the post was a little long.
0:57.4	So you might want to check out episode 411 before hearing this one, otherwise it's
1:01.1	going to be a very strange episode for you.
1:03.6	And without out of the way, let's get right to the second half of the post and continue
1:07.1	optimizing your life.
1:13.1	Why You Must Be Patient With Self Conditioning Part 2 by Steve Pavlina of StevePavlina.com
1:19.4	Sometimes the conditioning produces a series of incremental changes only, other times it
	...

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