413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 10 December 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | My whole, like, career, my whole reason for going to medical school was to get to the root cause of what people's problems were. |
| 0:08.4 | And once I started studying how these oils affect our cellular health and just destroy any capacity for normal cell function, organ function, hormone function, brain function, et cetera, I was like, this is the root cause. |
| 0:22.5 | Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help |
| 0:26.8 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
| 0:33.1 | information and conversations around aging that are relevant to us now and breaking it all down |
| 0:38.5 | simply with actionable steps that you can implement to level up your life because your best |
| 0:43.9 | years are yet to come. I also regularly interview some of the most inspiring people living |
| 0:48.6 | in their best midlife years. On this show, I cover topics about our health, hormones, navigating weight, blood sugars, |
| 0:55.6 | our mood, focus changes, even our relationships, career changes, beauty, and more. |
| 1:06.1 | The topic of seed oils has gotten somewhat trendy lately. A lot of attention being drawn to seed |
| 1:12.0 | oils and a lot of confusing information as to should we be excluding them? How much do we need to be |
| 1:18.2 | avoiding them? Why are they in everything? And especially if you're like me, your generation X, |
| 1:23.5 | you grew up in the 70s, the 80s. We watched the big push of moving things from saturated fat to seed oils. |
| 1:31.1 | They seem to have been the thing that we were told was healthy, that we were doing the right |
| 1:34.6 | things with. |
| 1:35.4 | Today I've got Dr. Kate Shanahan on, and I wanted to have her on because I had read her |
| 1:40.5 | book, Dark Calories. |
| 1:41.5 | I heard her on a number of other podcasts. |
| 1:44.0 | And she has been talking about studying, sharing about seed oils longer than anyone. |
| 1:50.0 | So even though it's a trendy topic as of late, she was talking about this well before |
| 1:55.1 | people were even raising up their ears, raising up their hands, saying there's a concern here. |
| 1:59.4 | So I wanted to go directly to the source and ask all the questions. I've got a lot of them. I'm sure you listening have a lot of them. So thank you so much for being here today, Kate. Well, thank you, Natalie. I have a special place in my heart for midlife women because I am one. Yeah. I know what they're what it's like. Yes, lots of things that we're |
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