4.8 • 607 Ratings
🗓️ 6 December 2024
⏱️ 42 minutes
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
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0:00.0 | I think like the best is the combination of both. |
0:03.0 | It's not that top code does not work, but it's not also all that you eat will work by itself. |
0:09.0 | If you do only one and don't do both a little bit right, you're kind of like you're not working holistic on your body and you will not have the best result. |
0:17.5 | So the best result comes when you're doing both approaches. |
0:21.3 | Hi, I want to welcome you to midlife Conversations. I'm Natalie Jill, your host, and I help |
0:25.6 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
0:31.9 | information and conversations around aging that are relevant to us now and breaking it all down |
0:37.3 | simply with actionable |
0:38.8 | steps that you can implement to level up your life because your best years are yet to come. |
0:44.1 | I also regularly interview some of the most inspiring people living in their best midlife years. |
0:49.4 | On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, |
0:55.3 | focus changes, even our relationships, career changes, beauty, and more. |
1:05.7 | Today we're talking about skin and how it changes as we age. And me at 53 at the time of recording this is very |
1:14.4 | aware of the skin changes. I thought I had this down. I thought I understood. And even though I |
1:18.5 | regretted sun exposure when I was younger, I thought I'd been taking really good care of my |
1:23.5 | skin, wearing a hat, using mineral-based sunblock. But those little brown spots start to show |
1:28.9 | up, those thin, those little lines, especially as our hormones start to change. And before we even |
1:33.6 | get into my guest today and why I want to have her on, I am on HRT. I'm doing hormone replacement. |
1:38.7 | I was using an amazing skincare regimen, but I was still seeing a lot of those signs of aging. |
1:43.1 | So one of these burning questions I have had, and I've asked my audience, and I've asked many of you listening, |
1:49.7 | what do you actually recommend for skin? And can we actually truly reverse the signs of aging? |
1:56.4 | And do we have to use a lot of gadgets, an old ton of product? Or is there really something that can |
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