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Women's Wellness ON AIR WITH ELLA

413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 10 March 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:

  • resistance bands - they work!
  • protein hacks - how to get what we need
  • exercise snacks throughout the day
  • what to prioritize
  • the 5 MUST DO tips for fat loss for busy women

🌟 Guest: @drnicolerowe

📝 Show notes: www.onairella.com/post/413-fat-loss-tips

🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! (DM Ella with questions)


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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Future Ella. I'm jumping back in here after recording this episode with Dr. Nicole

0:05.6

Rao. I can't wait for you to hear her tips. She specializes, she's a medical doctor,

0:10.6

and she specializes in helping busy, busy women get fit, cut fat, and generally take better

0:18.3

care of themselves realistically in the midst of their very, very busy schedule.

0:23.3

Now, we're about to get into extremely practical tips for you, but I wanted to come back on the air

0:27.5

and tell you what happened after we finished recording. So we recorded this several weeks ago.

0:31.5

And I thought, this is exactly what the women coming to our May 9th event need to hear.

0:39.9

They are women with personal and professional interests and they're busy. And I asked Nicole to come to this event and be a speaker. And you know what

0:46.4

she said? She said yes. Not only did she say yes, but she is going to be speaking from the stage at this

0:52.7

event. And she is giving away a free ticket to this

0:56.7

event. So I wanted you to know that that is happening. You definitely want to follow Nicole on

1:02.1

Instagram. All of that, of course, is tagged in the show notes. But just know when we're talking

1:06.8

today, you know, the tips that she's sharing, just know that she's going to be sharing deeper

1:11.6

wisdom in person on May 9th as one of our keynote speakers. So all very exciting. Stay tuned

1:18.4

for more. This week's minisode is going to be Nicole continued, and she's speaking about

1:24.6

acupuncture for pain relief. Okay, if you want more details about this event or more details about Nicole, open up those show notes and jump on in.

1:33.7

All right, here's my conversation with Nicole.

1:39.2

Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

1:45.5

If you're interested in mindset and wellness or healthy habits and relationships,

1:50.5

or hormone health, aging well, and eating well, honestly, if you're into just living better and with more energy,

1:57.0

then you're in the right place. We're not here for perfect. We're here for a little better every day.

2:02.7

Let's go. Hey, you're on air with Ella and I am joined today by Dr. Nicole Rao. Hey, Nicole, how are you?

...

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