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Women's Wellness ON AIR WITH ELLA

412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5699 Ratings

🗓️ 3 March 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of thinning or simply want to maintain a healthy head of hair for years to come, this episode is packed with actionable advice.

🌟 Guest: @baumanmedical

📝 Show notes & transcript: www.onairella.com/post/hair-loss

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome. You're on air with Ella where we share simple strategies and tips for living a little

0:08.2

better every day. If you're interested in mindset and wellness or healthy habits and relationships

0:14.0

or hormone health, aging well and eating well, honestly, if you're into just living better and with

0:20.0

more energy, then you're in the right

0:21.9

place. We're not here for perfect. We're here for a little better every day. Let's go.

0:29.8

Hey, you're on air with Ella. And today I am joined by Dr. Alan Bauman, and I am really pleased to

0:36.2

have you here. Alan, we are talking about something we have

0:38.2

never talked about on the show before. Please tell us before we jump in. Who are you? And what do you do?

0:43.9

Well, Ella, thanks for having me. Yes, I'm Dr. Allen Bauman. I'm a full-time board-certified

0:48.1

hair restoration physician. And I have the great pleasure of helping people maintain, enhance,

0:53.1

and restore their own living and growing hair.

0:54.9

That's my passion to eliminate hair loss and to provide beautiful hair for all of our patients.

0:59.4

We're there to fulfill the mission of protect your own and enhance your own living and

1:04.3

growing hair. Because hair is a very emotional organ, as you probably know, and I can't

1:08.1

believe you waited this long, you know, to talk to your audience about hair.

1:11.7

I mean, for many years, you just think hair loss is something that happens to men, A, but then B,

1:17.4

you start to realize that hair and hormones, like, it's all tied together, and everyone, this is an

1:23.3

everyone issue. Everyone needs to know this. So I'm really pleased to be chatting with you about it today.

1:27.9

I want to talk about the causes. I want to talk about the role hormones play. I want to talk about

1:32.5

the role nutrition plays. Any tips you have for us, my goal is to keep as few of us from

1:38.2

needing to be patience, Alan, as possible. I have no doubt that you are not suffering from a lack of

1:44.1

demand. Well, you're right about that.

...

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