411: Why You Must be Patient with Self-Conditioning - Part 1 by Steve Pavlina

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 January 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 411: Why You Must be Patient with Self-Conditioning - Part 1 by Steve Pavlina (Patience & Personal Growth). The original post is located here: http://www.stevepavlina.com/blog/2014/09/why-you-must-be-patient-with-self-conditioning Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 411.
0:36.5	Why You Must Be Patient With Self Conditioning.
0:38.7	Part 1 by Steve Pavlina of StevePavlina.com and I'm your very own personal narrator, Justin
0:43.8	Mollick, reading to you from some amazing blogs to help you optimize your life.
0:48.6	And today I'm going to be reading the first half of a post from Steve Pavlina.
0:52.2	Sometimes I break posts up into two episodes if it's on the longer side, since I like to
0:56.4	keep these under 10 minutes.
0:58.7	And this post has a good amount of numbers near the beginning, but don't let that scare
1:02.2	you away.
1:03.2	The point of it is great and it should all make sense to you.
1:06.6	And we're now just one week away from our next book giveaway.
1:09.1	A random person on my mailing list will get a book from me, Handpacked and Mailed by Me.
1:13.6	If you want a chance to win, just make sure you're on my weekly newsletter mailing list.
	...

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