412. Unwanted Thoughts
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 9 June 2023
⏱️ 19 minutes
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Summary
I'm shedding some light on your unwanted thoughts and what you can do about them. Whether it's a violent or destructive thought, an old relationship you can't stop thinking about, or anything else you find yourself thinking about that you know isn't serving you, I'm showing you how to make sure you aren't giving any power to these unwanted thoughts.
Get full show notes and more information here: https://jodymoore.com/412
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 412, unwanted thoughts. |
| 0:06.8 | Did you know that you can live a life that's even better than happy? |
| 0:11.9 | My name is Jody Moore. |
| 0:13.7 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:18.8 | Saints. |
| 0:19.8 | And if you're willing to go with me, I can show you how. |
| 0:24.2 | Let's go. |
| 0:25.7 | Hello, everybody. |
| 0:27.3 | Welcome to the podcast. |
| 0:28.9 | I want to talk to you about when you have thoughts that you don't want to have. |
| 0:35.1 | And I almost called this episode intrusive thoughts because that's the term I feel like |
| 0:39.3 | I've heard the most that a lot of people use to say I'm having these intrusive thoughts. |
| 0:44.0 | But I wanted to be cautious. |
| 0:45.6 | I don't want to mislead anyone or represent in a way that isn't accurate. |
| 0:49.9 | I am not a therapist. |
| 0:51.1 | I'm not trained in traditional clinical therapy. |
| 0:55.2 | And so there are a lot of terms like intrusive thoughts that come from the world of traditional |
| 1:00.2 | therapy, psychotherapy. |
| 1:02.4 | And I'm not an expert in OCD, for example, or any other kind of mental health diagnosis |
| 1:09.8 | that you might receive from a clinical expert. |
| 1:12.8 | So I just want to be very upfront about that. |
| 1:15.6 | My expertise as a coach is in dealing with normal, healthy human brains. |
... |
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