we risk spiking our cortisol.

And when we spike our cortisol level, which is your stress hormone, we not only increase

belly fat, but we also increase appetite, we increase cravings for high calorie foods,

we're going to impair our cognitive function, we're going to impair our decision-making

abilities.

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking

complicated information and conversations around aging that are relevant to us now and breaking

it all down simply with actionable steps that you can implement to level up your

life because your best years are yet to come. I also regularly interview some of the most

inspiring people living in their best midlife years. On this show, I cover topics about our health,

hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes,

beauty, and more.

Hey, midlife conversation listeners.

Let's have a real chat about energy for a minute.

Or should I say the mysterious case of disappearing energy?

I know that in our 40s, 50s, 60s and beyond,

especially, our days can start feeling like we are basically swimming in maple syrup while

wearing a weighted blanket, if you know what I mean, or we're experiencing that 3 p.m. slump and drop

off. Well, that's why you're going to do a happy dance when you hear about mitopure, which is an amazing

supplement that works on your cellular level.

Think of it as a tiny cleanup crew for your body's batteries.

...