Hello, my beans and welcome to the podcast episode of today.

This is a head noise episode, a voice note head noise episode.

So this is where you guys obviously send in your voicemails. And we break it down. I get into your head whenever possible.

We break down what the issue is. And hopefully you can walk away feeling like you have a little bit more perspective on this question that you asked than before you sent

me the email. So I've got four that I'm going to go through. I find that a lot of people also

write into me and say, I listen to these head noise episodes because so often someone says something

where the advice is very applicable to something that I'm going through in my life. This is one of the, you know, of course I want to answer individual questions,

but one of the main reasons why I do these episodes is because a lot of the things that I talk about

and the ways that you can frame how you think about something can be applicable to many

different situations in your life, not just the one specific one that I'm answering.

Anyway, let's dive straight in.

Number one.

Hello, Alexis.

Thanks for the podcast.

You are amazing.

And I've been listening to you since you first started. And you've followed me through the last years of lots of changes in growth

and going from being a little casual employee

to owning my own business, so big steps.

I'm struggling with when to know I'm doing enough.

This goes from fitting in gym, from fitting in friends and work.

You know, I go, if I run twice a week and do a gym session and a yoga question,

I still have the feeling I'm not doing enough.

...